Although we cannot eliminate some problems, we can decide how to deal with them and do it with emotional intelligence.
When we have mental strength, we develop the resilience necessary to face bankruptcy and recover. According to the psychotherapist and expert Amy MorinThis mental force helps us to understand and choose from what way to go, it allows us to maintain a positive attitude towards obstacles, change the way we face short -term challenges and pushes us to long -term personal and professional growth.
In your mentally stronger podcastMorin says that we are never totally defenseless in the face of problems, since we can always choose how to react to the challenges of life. “The way to go is not always to get more information or advice. It is to ask the right questions,” he says. This is particularly useful when we face a work problem. According to the expert, if we can ask ourselves some questions and reflect on the answers, we will have more mental force than most people.
To find out more: If you can answer these three questions correctly, you are more intelligent than
“Where am I now and how can I improve?”
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
