The loss of menopause can request multidisciplinary attention, with healthy diet, physical exercise and hormonal replacement
When the menopause Busse on the female door, usually between 40 and 55 years old, brings a series of unwanted symptoms. They are among the sudden heat waves, vaginal dryness, reduced reduced and mood changes. However, one of the main complaints of the women who are experiencing this period is the difficulty of losing weight.
The weight gain of menopause affects about 70% of women, according to a study from the hospital of the University of San Paolo Das Clínicas (FMUSP). The increase in weight during this period can have a significant impact on health, self -esteem and quality of life.
“This is a phase that arouses many negative perceptions in women, such as” I am aging “,” my vitality is over “,” sex is no longer the same “,” I am in existential crisis “. And the weight gain helps to worsen these sensations”, says Alessandra Rascovski, endocrinologist and clinical director of the athematical sum.
Why do women increase in menopause weight?
According to the endocrinologist, menopause is caused by the reduction of estrogen production. “The hormonal changes along the menopause influence the distribution of body performance and increase the central fat”, explains Alessandra.
That is, there is a significant increase in visceral fat around the abdominal organs. The same occurs in some regions of the body, such as thighs and hip. “This involves a look far beyond aesthetics, because this accumulation can increase the possibilities that women develop cardiovascular diseases”, warns the doctor.
In addition to the fall of the production of estrogen, other factors such as slow metabolism, one of the natural consequences of aging and the loss of muscle tone, the degree of tension or the rigidity that the muscles maintain, which leads them to burn more calories than fat, also influence weight gain.
Consequently, the patient can develop a series of complications such as hypertension, high glucose, increase in bad cholesterol (LDL) and triglycerides. It can also trigger the metabolic syndrome related to type 2 diabetes and increase the risk of cardiovascular diseases such as heart attack and stroke.
Is it possible to lose weight in menopause?
Despite adversity, it is possible to lose weight in the menopause with the adoption of a multidisciplinary approach. This includes the combination of a balanced diet and a normal physical activity routine with hormonal replacement treatment. And in some cases the use of GLP-1 medicines in the case of type 2 diabetes or increase in insulin resistance.
Hormonal therapy begins in the so called “window of opportunity”, which includes a period of a maximum of 10 years after menopause or up to 60 years. According to the expert, it is essential to have an approximate look at this problem, thus preventing an increase in obesity. According to the World Health Organization (WHO) a billion women in the world – Maior among the population of the globe – within menopause by 2030.
“Menopause is a hormonal process. Therefore, replacement therapy should be evaluated and discussed individually, taking into account each patient and their conditions for it. The appearance should be holistic, because each woman has a condition and not always the treatment that works for one is the best alternative to the other. With regulated hormones, it is possible to generate a more favorable environment for weight loss for weight loss,” concludes the endocrinologist.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
