Remember that chocolate is not the dietary bad
July is the month of chocolate lovers, that is, the seventh day of this product, which has won several people all over the world. In this way, the Nutrologist Dr. Caroline Accorsi It will transmit three aid to eat chocolate in a healthy way.
The trio of help to eat chocolate in a healthy way
Incorporate into recipes
“Add small pieces of dark chocolate in healthy dessert recipes such as oats or smoothies,” he said.
Sani snacks
“Add the dark chocolate with fruit or dry walnuts for a nourishing and tasty snack,” he suggested.
Relaxation rituals
“Enjoy a piece of dark chocolate with a cup of green tea after a meal, taking advantage of the moment of relaxation and pleasure,” he said.
Another tip for eating chocolate in a healthy way
Dr. Caroline added that chocolate can be a true ally for health if consumed and balanced consciously. “Opt for dark chocolate, with a greater cocoa content and consuming it in moderation can offer numerous health benefits from improving cardiovascular health to the increase in well -being,” he said.
Final word
“The excessive consumption of chocolates rich in sugar and fat can contribute to weight gain and increase the risk of developing metabolic diseases such as type 2 diabetes and metabolic syndrome. It is essential to consume chocolate in moderation and opt for multiple cocoa versions,” concluded Dr. Caroline Accorsi.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
