How to prepare vegetable milk at home

See recipes for healthy, cheap and easy vegetable milk

Vegetable milk It is healthy, cheap and easy to prepare alternative to home. It can be used in vitamins, pure consumed, coffee or in various recipes.

In this article, you learn How to prepare vegetable milk at home with accessible and nutritious ingredients.

The basic formula of lactose -pid lactose It’s simple: just beat the source of vegetables with water in a blender.

It is possible to vary the preparation with seeds, seeds oil, cereals and other bases, changing the profile of vitamins and proteins according to the chosen recipe.

See here other recipes:

• Revenue Condensed Peanut Milk
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4 vegetable milk recipes

Here’s how to prepare vegetable milk for melon seeds, tahini, peanut butter and pumpkin and sunflower seeds.

Melone seed

Melon seed milk is one of my favorites and costs nothing, because you would throw the seeds out!

So, next time you buy Melone, after eating fruit, use the seeds to make milk. It does not produce much, but a glass of milk is better than any milk.

In addition, it is rich in calcium and magnesium, so it is a nourishing and easy to prepare option:

Ingredients:

• 1 cup of melon seed
• 1 cup of water at room temperature

Preparation:

• Beat a blender for 2 minutes.
• Submit to tension.
• So you can drink.

Duration:

• 3 days in the fridge.

Tahine milk

Made with Tahine, a rich calcium and magnesium sesame pasta, this milk is extremely nourishing. This is because it has, on average, 20 times more football and magnesium of cow’s milk.

In addition, it is super easy and does not need to train.

Ingredients:

• 2 tablespoons of Tahin
• 200 ml of hot water

Preparation:

• Turn everything in a blender up to a homogeneous mixture.
• So it is ready for immediate use.

Peanut milk

It is one of the most practical vegetable milk options, because it is not ruined. So you can go as your need.

In addition, it is perfect for traveling: just take peanut paste and a shock.

Finally, it is a very cheap recipe because it produces many liters of milk and is super protein, a common concern for vegetable drinks.

Ingredients:

• 3 tablespoons of peanut paste
• 500 ml of hot water

Preparation:

• Beat a blender for 30 seconds.
• He doesn’t need coach.

Pumpkin and sunflower seed

Highly proteins due to the protein content in the seeds, this milk is ideal for those looking for a nourishing and easy to make vegetable milk option. The seeds have an average of 20 g of protein in 100 g.

Ingredients:

• 1/4 cup of peeled and toasted pumpkin seeds (without salt)
• 1/4 cup of toasted sunflower seeds (without salt)
• 300 ml of hot water (it is important that the water is hot, because the heat will help to drop the fat from the seeds and make the milk more creamy)

Preparation:

• Beat a blender for 2 minutes.
• Submit to tension.

Duration:

• Up to 7 days in the refrigerator.

Try to make these vegetable milk at home for a healthy and cheap option. They are ideal for various applications in the kitchen and guarantee nourishing consumption. Be creative and adapt the recipes according to your preferences and needs!

See other vegetable milk recipes in the video:

Why make vegetable milk at home?

Do Homemade vegetable milk It is healthier, cheap and sustainable. Choose the ingredients, avoid preservatives and you still enjoy better foods that should be wasted, like fruit seeds.

In addition, these recipes are versatile and can be adapted according to their preferences for taste and nutritional needs.

FAQ on vegetable milk

1. What is the best vegetable milk for coffee?

Peanut pasta milk is practical and coherent, ideal for mixing with coffee.

2. What is the most protein vegetable milk?

Pumpkin and sunflower milk is distinguished by its high concentration of vegetable proteins.

3. Should it be tense?

It depends on the base. Tahine and peanut butter, for example, do not need beings; The seeds must already be trained.

4. Homemade vegetable milk can be stored for how long?

From 3 to 7 days, depending on the ingredients. However, always keep in the refrigerator in a closed container.

Read also:

• Understand the vital connection between anxiety and intestine
• It is not expensive to be vegan: understand here
• Understand here the difference between vegan and vegetarian
• Protein myth: it is not only present in the meat

The post How to prepare vegetable milk at home appeared first in Personade.

Alana Rox (alanaonline@gmail.com)

– Author of the daily bestseller of a vegan and the diary of a vegan 2. He preaches the body, mind and spiritual connection through a healthy diet and a lifestyle as transformation agents.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.