They are formulated to be practical and have a very attractive flavor, but usually have a low nutritional value
Ultra -elaborate foods are industrial products that pass through various transformation passages and contain ingredients that are usually not used in domestic preparations such as dyes, aromas, flavor enhancers, artificial preservatives and chemical additives. Common examples include soft drinks, stuffed biscuits, snacks, sausages and dishes made on frozen.
“Determined food They are already common sense of being industrialized. But what many do not know is that there are many other options that are part of the daily life of many people and are ultra elaborate, such as some bread, biscuits, box drinks, margarine, snacks and more “, comments Waleska Nishida, coordinator of Anhanguera College nutrition course.
They are formulated to be practical, last longer on the shelves and have a very attractive flavor, but usually have a low nutritional value. “In exchange for their practicality of consumption, these foods are rich in calories, sugars, saturated fats and sodium and poor in essential nutrients such as vitamins and minerals”, comments the nutritionist.
Risks of excessive consumption of ultra elaborate foods
Excessive consumption of ultra -elaborate foods is associated with a greater risk of diseases such as obesity, diabetes Type 2, cardiovascular disease and some types of cancer. In addition, Waleska Nishida underlines that the combination of intense flavors and additives present in these products can lead to excessive consumption and dependence on food.
“They contain industrial ingredients such as hydrogenated oils, glucose and maltodextrin syrups, as well as additives such as preservatives, dyes, aromas, flavor enhancers and emulsifiers to improve taste, consistency, color and service life,” he adds.
Minimally transformed foods e fresh
The nutritionist underlines that the food guide to the Brazilian population, which is an official document praised all over the world, and other studies published in international magazines, indicate the need to reduce the consumption of ultra -elaborate foods. “Adopt another greet It can bring significant improvements to health and general well -being. Therefore, it is important to choose preferably for minimally transformed foods e fresh“Explains.
Elaborated in the least, it means that there have been minimal changes in food, such as grinding, cleaning, pasteurization, but no sugar, fat and salt have been added. “These foods are rice and beans, in addition to cereals, flour, milk and cooled or frozen meat,” explains Waleska Nishida. Already the fresh They are those obtained from plants or animals, such as vegetables, fruit, vegetables and eggs.
Reasons to consume less transformed foods
Below, Waleska Nishida highlights the main advantages of the consumption of minimally transformed food e fresh in relation to the elaborate ultra. Check!
1. Greater nutritional capacity
Minimally transformed foods e fresh they are generally richer in essential nutrients, such as vitaminsminerals and fibers, which are often lost or modified during the processing of ultra -elaborate foods.
2. Lower consumption of additives
Ultra -elaborate foods often contain additives such as preservatives, dyes, aromas and emulsifiers, which may have negative long -term health effects.
3. Weight control
Food fresh And minimally elaborate tend to be less caloric and provide a longer sense of satiety, helping to control the weight and prevent obesity.
4. Reduction of the risk of chronic diseases
Excessive food consumption Ultra -elaborate It is associated with a greater risk of chronic diseases such as type 2 diabetes, cardiovascular diseases and some tumors.
5. Best absorption of nutrients
Minimally transformed foods e fresh They are usually richer in fiber, which improves intestinal health and the absorption of vitamins and minerals.
6. Environmental sustainability
Opt for food fresh And minimally elaborate can be more sustainable as they usually require less number of packaging and industrial processes, reducing the environmental impact.
By Leticia Zuim Gonzalez
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
