The expert explains that it is common for people who grew up in dysfunctional homes not to have a reference for what a healthy relationship is.
Having a healthy relationship is a lot of people’s dream, right? Being with someone who values you, just the way you are, and enjoying life together is a really good feeling. However, while it is a good thing, the journey to find someone who is your half of an orange can be arduous and painful.
This is because, the first relationship hardly lasts forever. In fact, it’s even considered something that happens in romantic movies … Sometimes you need to get mad at people sometimes.
But along the way, we are prone to unpleasant experiences, such as relationships that are not good for the heart. This does not always happen of his own free will, but through experiences intrinsic to the human being.
Psychologist Kaytee Gillis explains it People who grew up in dysfunctional homes often don’t have a reference for what it’s like to have a healthy relationship.. “Many enter their relationships only to repeat patterns they are sworn to avoid, but familiarity takes over in the absence of healthier coping skills,” says the expert.
It is precisely because of the lack of this reference that figuring out what is healthy and unhealthy in life together can be a confusing task. Therefore, Gillis listed the main qualities found in healthy relationships that happen on a daily basis. Watch:
-
Respect each other’s boundaries:
Especially when it comes to sensitive topics and the personal space that everyone has. Not everyone feels comfortable opening their heart, see?
-
Open communication:
In a healthy relationship, the couple must have the freedom to express their needs and wants to their partner.
-
Conflict resolution:
It’s normal for that little fight to happen from time to time, but it can’t become a routine! Hence, it is essential that both of them come together to solve the problem at the same time.
-
Two weights, two sizes:
It is important that neither of you get overloaded in the relationship, so it is worth using your sense of equality in everything that affects the relationship.
-
Understanding:
It is essential for partners to feel understood and loved in a healthy relationship. And this regardless of how you are!
-
Security and truth:
It is also important that even if you love being together, you have the freedom, security and confidence to carry out business without each other’s company. After all, we are individual beings and we need some alone time for that!
-
Intimacy and quality time:
According to Gillis, it’s important that in a healthy relationship, the time you spend together is enjoyable and intimate. So, how about investing in programs that are together and delicious for both of you?
So how many points from psychologist Kaytee Gillis’s list were you able to identify in your relationship?
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
