The thighs are important for longevity and other physical practices
If you want more torn and healthy legs, you probably already know that exercise for the thighs is the important part of this process. In this way, sports life will share the three ideal exercises to define the thighs with the help of Bio Ritmo Technical Expert, André Felipe Coelho.
The three ideal exercises to define the thighs
Halter squats
Standing, with parallel feet and far from the hip width, hold a handlebar in every hand. Perform a movement as sitting in an invisible chair and returns to the starting position. Do not place the trunk forward and do not even let the heels take off from the ground.
Sink
Choose your feet in the hip width, one in front and the other behind standing. Support only the back foot on the floor. Perform a movement to put the knee back on the floor and return to the starting position. Be careful not to leave the extended rear foot and do not take the heel from the front of the floor, which avoids the imbalance and a possible fall.
Calculate the bank
To perform this exercise, you will need a chair, a step or step of the stairs. Standing, climbing with one leg and leaving the other from the support, on the floor, flexing the one at the top. When the same leg goes down, it doesn’t touch it on the floor.
Addition
The other complete exercises are those that require extra control of the practitioner. “These are squat in all variations, with a car, dumbbells, in the guided bar or bar; and the earth and rigid investigations. Remembering that the exercises vary according to the needs and evolutions of the practitioner,” he said.
Final word
It is extremely important to remember that it is necessary to train the entire leg so that there is a balance between all the muscles of the limbs to achieve the result. “Work calves, for example, will also help in the return of the blood from the legs to the central region of the body,” Felipe Coelho concluded André.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
