The nutritionist says which types of infusions can help the body sleep better
You herbal teas for insomnia it can play a key role in the quality of life of the people suffering from the problem. After all, the condition interferes with the quantity and quality of sleep. Something that, if it persists for a considerable period, between difficulty falling asleep or waking up early, becomes very dangerous for the well-being and health of the organism.
Sleep is one of the most basic human needs and any change in its natural course can cause health problems, as it plays an important role in restoring brain energy, physical and mental health, culminating in a feeling of well-being throughout the day. Therefore, teas for insomnia can help a lot. But in chronic cases, medical treatment is imperative.
According to nutritionist Adriana Stavro, studies have shown that getting enough sleep reduces the risk of developing heart disease, diabetes and obesity. The disturbance of the structure of sleep, even in a single week, exposes people to the risk of diseases, in particular hypertension, endocrine disorders, in particular diabetes, and immune problems.
Continued abnormal sleep (chronic insomnia) leads to cognitive and behavioral disturbances, reduced creative thinking, reduced learning, memory impairment, difficulty making decisions and reduced social interaction. According to the expert, the most common causes of insomnia include pain, drug use, stress, anxiety and depression.
Remember, good sleep begins with good practices and daily living habits. It is important to avoid coffee, some types of tea (black, green) and chocolate as they contain caffeine after 2pm, as well as alcohol in the evening, as the disadvantages include going to the bathroom and interruptions in the most phases. deep sleep.
However, for some, this is not enough. For this reason, if you need a little extra help, consider some therapeutic herbs to improve sleep quality. Check out the insomnia teas Adriana separated:
herbal teas for insomnia
Chamomile
It is a mild herb that has been used extensively to treat problems including insomnia, depression, stress, and anxiety. It is rich in apigenin, a chemical compound with a tranquilizing effect as it binds to the Gaba receptors in the brain. You can use it in several ways:
• Dried chamomile flowers to prepare a tea infusion
• Tea bags prepared and sold
• Essential oil
• Dyeing
Valerian
It has been used as a natural treatment to help improve sleep, promote relaxation, and reduce anxiety. Valerian root contains several compounds which include valerenic acid, isovaleric acid, and the antioxidants hesperidin and linarin, which appear to have sedative and sleep-stimulating properties.
These active ingredients have also received attention for their interaction with gamma-aminobutyric acid (Gaba), a chemical messenger that helps regulate nerve impulses in the brain.
passion flower
Known as Passiflora Incarnata, it is a herbal sedative used to treat anxiety and a popular aid in sleep disorders. Studies suggest that tea works by increasing gamma-aminobutyric acid (GABA) in the brain.
to brag
An amino acid that reduces the activity of the central nervous system. This results in relaxation, improves mood and sleep, decreases anxiety, depression and stress.
Lavender
Few people know they can drink lavender tea for a more relaxing nighttime routine with a beneficial effect on insomnia and depression. You can use lavender in the following ways:
Put a few drops of essential oil in a diffuser in your bedroom, massage the essential oil on your forehead, hands and around your nose, or put a few drops of essential oil on the pillow. Use dried lavender to make tea.
Lemongrass
Also known as Melissa officinalis, it is a member of the mint family and has a slightly sweet and citrus scent. The most common forms of the herb are tea and essential oil. Historically, it has been used as an antiviral and antibacterial drug and to relieve symptoms of anxiety, depression, insomnia, improve mood, cognitive function and sleep quality.
Preparation of tea for insomnia
• 1 tablespoon of the chosen herb (5 g on average) or a tea bag
• 1 cup (250 ml) of hot water
Heat the water until bubbles form (ideally, do not boil). Add the herb, close the cup and wait 10 minutes. Filter or remove the bag from the water. Drink then. Dosage: Drink one cup (250ml) in the evening, 30 minutes before bedtime.
Source: Adriana Stavro, nutritionist at the São Camilo University Center.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
