Your muscles will thank you for this initiative
The coldest season of the year is already there and low temperatures influence people to sleep longer. In this sense, sports life comes to share three tips to avoid laziness and train in winter with the help of Personal Trainer of the Bio Rhythm Lucas Kobolm.
The three aid to train in winter
Hydration
“Even when we are not hot or seed feelings, the body needs water. In winter, our perception of thirst falls and, consequently, we eat less liquids. Therefore, it is essential to have a bottle available first, during and after training,” he said.
Internal exercises
The exercises inside a closed space contribute to remaining heated and not neglecting the routine. “There is a series of activities to be carried out in a room conditioned by the air by traditional bodybuilding in rotation, dance and yoga lessons or bodybuilding make you well protected from the cold,” he added.
Outdoor exercises
“Cycling and running can be the best choices. Burn calories and increase cardiorespiratory frequency while enjoying the landscape on the sea or in a park will help to forget some time,” said the expert.
The last word on training in winter
“During the winter, our muscles and joints tend to become thesis and more rigid. The lowest heart rate and therefore it is important to extend the heating period. Increase the bloodstream to avoid injuries and sensations of weakness or dizziness,” said Lucas Kobol.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
