The insertion of this practice in the routine can have positive impacts on the body
During the winter, it is common to observe a significant increase in cases of respiratory diseases among children. This is because the typical dry air of the season dries the airways and promotes the entrance of viruses and bacteria into the body. In addition, the increase in the concentration of atmospheric pollutants and the habit of maintaining closed doors and windows to protect themselves from the cold contribute to the spread of infectious agents.
According to the data of the Brazilian Society of Pediatrics, over 30% of children’s hospitalizations during the cold months are caused by diseases such as bronchitis, asthma, colds and bronchiolitis. In the middle of this scenario, swimming emerges as a powerful ally in preventing these diseases.
Benefits of swimming for respiratory health
According to the physical education professional and the swimming pool coordinator at the body and the health of the Academy, Dayanne Aparecida, regular swimming practices contribute significantly to the strengthening of the children’s respiratory system.
“During swimming, children learn to control breathing, which can increase the efficiency of the respiratory system. Aerobic activity also promotes better blood oxygenation, reducing inflammation and risk of respiratory crises such as asthma e bronchitis“, Says the expert.
Swimming against asthma
Scientific studies strengthen clinical observations. A research published in Journal of Asma, call “The effects of a swimming intervention for children with asthma”, He has shown that asthmatic children who practiced swimming for six weeks have shown a significant improvement in the lung function and the reduction of symptoms.
The systematic review published in International Journal of Nursing Studiescall “A systematic review and a meta-interpretation on the effectiveness of swimming on lung function and the control of asthma in children with asthma“, he underlined that the I swim It provides gains in the expiratory volume and in the control of crises, being more effective in other aerobic modalities in the event of childhood asthma.
Care of swimming in winter
During the winter, however, some care must be taken so that the benefits of swimming are not compromised. Dayanne Aparecida explains that the swimming pools should preferably be in covered areas and that the water temperature should be between 29 ° C and 31 ° C.
“Another advice is to take a hot shower before the lesson, as it helps to adapt to the swimming pool temperature and avoid thermal shock. After the lessons, carefully dry the body and hair, changing the wet clothes to dry and warm, preferably sweatshirts”, recommends.
In addition, encouraging the child to lengthen and illuminate movements to activate the circulation first of the class helps to increase body temperature, according to the professional.
Attention to the respiratory tables
Also for the little ones who already have a diagnosis of asthmaSwimming practice is considered safe and recommended. Dayanne Aparecida underlines, however, that professional monitoring and observation of specific conditions of the site are essential.
“This is because it avoids exposure to cold and dry air and promotes the strengthening of the respiratory muscles without an excessive impact. To restrictions, the child should not be brought into activity if he has fever and/in crisis of asthma or bronchitis”, strengthens.
Importance of regularity in the classes
Finally, the expert concludes that the maintenance of the regularity of the classes, even in the colder months, can make the difference. “Many parents bring their children from swimming in winter for fear of the flu, but in reality it is precisely at this moment that it helps more. The girl active, with well -made lungs and a strengthened immune system, makes winter more and everything she brings.”
By Yasmin Santos
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
