Pumpkin gnocchi with cheese, cooked, no flour and with only 3 ingredients. A light, practical and tasty snack!
Roast plump with cheese, made with only 3 ingredients, gluten without frying. Ideal as a snack or entrance
Enter for 4 people.
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Type of meal: Classic (without restrictions), gluten without, vegetarian
Preparation: 00:40
Interval: 00:20
Tools
1 table (s), 1 non -metallic bowl, 1 vegetable alderman (optional), 1 canvas (s) anti -fect, 1 culinary brushes (i)
EQUIPMENT
Conventional + microwave
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Pumpkin gnocchi ingredients without flour with cheese:
– 600 g of pumpkin cabotiá, without shell, cut to 1.5 cm cm
– 100 g of 1 cm cubes cut into cubes
– Green onions with chopped taste
– Go up to taste
– Pepe to taste (optional) THE
Ingredients to gain weight:
– Oil to taste
Pre-repair:
- Separate all the ingredients and tools for the recipe for this roasted snack. This recipe produces about 7-8 medium gnocchi (20 g of pasta each).
- If necessary, peel the pumpkin and cut into 1.5 cm cubes.
- Wash, dry and cut green chives (optional). Leave it on paper towels to dry well.
- Preheat the oven at 200 ° C.
PREPARATION:
How to cook the pumpkin on roasted gnocchi:
- Put the pumpkin cubes in a non -metallic bowl.
- Microwave for 8-10 minutes until it is very soft and dry.
How to prepare the mass of grainless gnocchi or flour with 2 ingredients:
- Transfer the pumpkin to a plate and mix still hot until it forms a smooth or rustic puree.
- Season with salt and black pepper. (optional)
- Mix the chopped chives (optional) and spread the puree on the plate to cool.
Modeling of gnocchi with cream cheese filling:
- With cold pumpkin, take portions with a spoon.
- Modella a disc in the palm of the hand and place a mozzarella cube in the center.
- Close the disk forming a ball, covering the cheese well.
- Arrange the biscuits in a mania -free baking pan with olive oil.
- Brush a drizzle of olive oil in each dumpling so that they are even more crunchy.
- Bake in a preheated oven at 200 ° C for about 20 minutes or until golden brown.
Finishing and assembly:
- Serve the Baked pumpkin gnocchi on a plate or single portions.
- Follow with Pastinha, jams or light salads.
🔁 Extra suggestions:
- These gnocchi are ideal as a healthy baked snack without frying.
- In order for the recipe to be made without wheat or other flour, it is important to follow the step step by step with cooking in the microwave. Cook in water renewal to the pumpkin.
- They are excellent served with homemade pepper gelatin, yogurt sauce with herbs or as entry to light dinners.
- To prepare for Airfryer, set at 180 ° C for 8-10 minutes, transforming the gnocchi in half of the gold in gold.
- See also: how to create a delicious Pumpkin soup and other recipes With this ingredient.
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
