6 reasons to drink more water during the winter

Nutrologist explains why hydration should not be put aside on cold days

Summer thirst is a common sensation, since intense heat increases sweat and the need to replace fluids. However, remaining hydrated in winter is as important as in the hottest stations. Even with lower temperatures, the body continues to lose water, especially through breathing and dry air characteristic of the cold climate.

“In the colder months, the headquarters of the natural general quarter decreases and, consequently, also the intake of liquids, and there is danger. Hydration is a continuous cure, which should not be put aside in winter. Keep this simple habit can help preserve health and guarantee well -being for the whole season. We must not forget that about 70% of our body is composed of water. […]”, Warns Prof. Durval Ribas Filho, Nutrologist, Fellow of the Obesity Society – Tos (USA), president of the Brazilian association of Nutrology (Abran) and speaker of the CBN 2025.

According to the doctor, it is not enough to drink water only when they end or large quantities simultaneously, since this can overload the body. “[…] The ideal is to eat several times a day, with medium intervals of 2 hours and portions of 300 ml. Regular consumption of water also helps to keep the immune function updated, which is essential to combat typical winter infections such as influence, colds and respiratory infections, “he underlines.

So take a look at good reasons to strengthen hydration in winter!

1. Balanced the body

Good hydration helps to regulate body temperature, contributes to the detoxification of the body and promotes the absorption of nutrients and benefits the Softness of the skinCellular metabolism, correct functioning of kidneys and blood circulation. Water also plays an important role during pregnancy, as it composes the amniotic fluid that protects the embryo during its development.

2. Help in digestion and in satiety

Drinking water about half an hour before meals, for example, can help digestion. It occupies space in the stomach and helps to reduce hunger. In the morning, during awakening, it helps to activate the organs and has a detoxifying effect. At night, before going to bed, it has positive effects on the heart system. In operation, it helps to replace liquid loss with sweat.

3. Prevents the disease

Hydration is essential for the human body to efficiently develop all biological functions. Scientific studies show an association between the degree of hydration And some diseases, such as urological, gastrointestinal, circulatory and neurological disorders. Low consumption of water can trigger alert symptoms, as a minor desire to urinate, a reduction in saliva and dizziness production, while the brain tries to adapt to the lack of liquid.

4. Reduces liquid loss

Feeling less thirst in winter does not mean that the body is losing less water. Even with lower temperatures, the body continues to eliminate liquids breathing, urine and sweat, even if to a lesser extent – and this loss must be replaced daily.

5. Keeps the natural barriers of the body

In winter, cold air is usually more dry, especially in closing and with air conditioning with heaters, which contributes to the greater dryness of the nasal mucous membranes, throat and skin and in that uncomfortable sensation when they breathe, swallow and even touch. Hydration helps to keep them natural barriers And they work as an extra defense against the risk of contamination from common viruses and bacteria right now.

6. Protects the skin

In the cold it is not difficult to see dryness and loss of the elasticity of the skin. Drinking liquids is a cure from the inside and can be integrated with moisturizing creams.

Maintain hydration in the cold

Watch some ways to ensure water consumption and hydration in winter!

• Drink water even without thirst. It can be gradually, but throughout the day;
• Include natural tea diet, broths and light soups;
• Consume fruit and vegetables rich in water as it helps to complete hydration;
• Reduce the consumption of Alcoholic beverages or with caffeine as they can increase the loss of liquids.

By EDNA VAILLETTI

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.