Physical activity in winter: benefits and suggestions for the station

Making physical activity in winter requires some different care and measures to maintain motivation and safety

In winter, everyone always wants an excuse for postpone For the following week, isn’t it? After all, it is not inviting to leave the house to go to the gym – or worse, do an outdoor exercise – with the low temperatures of that time. However, you have to change this cycle and keep the car -Cure in the season!

After all, there are several advantages of training in winter and to do it with motivation and safety, just follow some simple advice and measures. Subsequently, the physical educator and technical director of Bodytech, Eduardo Netto, offers more information on the practice of physical activity in winter:

Benefits of physical activity during cold days

Some of the main benefits of physical activity in winter are:

• Allows you to maintain physical air conditioning levels;
• Strengthen the immune system. Exercise makes blood pump faster and helps immunological cells circular from the body faster, helping to look and destroy infections;
• Daily training releases well -being and chemicals of stress fight. The brain releases serotonin and dopamine, which can help reduce anxiety and depression as they increase the sense of lightness;
• Avoid weight gain, even in winter, when the demand for comfort food increases;

Care in the winter

See the assistance recommended by the expert to exercise the cold:

• Heating time: Our body, in particular the muscles, reacts to the cold by contracting the muscles, in an attempt to produce heat, thus deserving particular attention to the preparation of the body for exercise, activating the muscles, thus promoting blood circulation and increasing body temperature.
• Motivation to train: An excellent option is to exercise in a group or at least with a friend. This can undoubtedly help you remain faithful to the practice, even in the days when laziness narrows. In addition, it looks for moments when the cold is less intense, like lunchtime.
• Home training: It is essential to have space to not come across furniture or objects. Maintain hydration first, during and then, as well as wearing adequate clothes. During the winter the care must be doubled. Before starting your business, heated.
• Thermal shock: When practicing during the cold season, it is important to keep the ends of the body with multiple protections: caps, special socks and gloves are recommended. As for the concern of thermal shock, just wear strata clothes. A frequent mistake is to train with heavy and exaggerated pieces. Views clothes in layers that can be removed as soon as it starts to sweat and put them on according to need. The ideal is: firstly, place a thin piece of synthetic material, such as polypropylene. Avoid cotton as it is moist near the skin.
• Hydration: During exercise at colder temperatures this is like or more important than at hot temperatures. This is because the cold air is drier than hot air. Drink water before, during and after training.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.