A recent study has revised the scientific literature to reveal if it is better to train the whole body at once or divide it by muscle groups
Many people wonder which method offers the best results to earn muscle mass And strength. A recent study analyzed this question in depth, providing clear responses to the real effects of both types of training.
Read also: This is the most effective way to obtain muscle mass with strength training, according to experts
Which training division is better to get muscle mass?
The study, published in the Journal of Strength and Conditioning Research, analyzed 14 studies with a total of 392 participants to directly compare the results obtained between divided training and complete body training.
Both routines were equivalent to the volume of training, which means that the participants carried out a similar number of standard and repetitions per week, ensuring that the difference was only in the distribution of training during the week.
There were no significant differences
The results of the Meta-analysis have clearly shown that there is no significant difference between the uniformed routine and routine of the complete body when the weekly training volume is the same. In particular, both routines have produced very similar earnings in strength and muscle growth, regardless of the type of routine used.
But before going to the gym or telling them that it doesn’t matter if you train each muscle group once a week or several times a week, we must focus on the main point: the same volume.
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
