Rich in antioxidants, fiber and vitamins, their consumption promotes the correct functioning of the body
Colorful, tasty and nutritional fruits, red – such as strawberry, brunette, raspberry and cherry – are large allies of health. Rich in antioxidants, fiber and vitamins, they help fight free radicals, help digestion and strengthen the immune system.
In addition, they are versatile in the kitchen, which allows inclusion in the diet in many ways freshAs an accompaniment in yogurt, beats in vitamins or used in desserts and sauces.
Below, take a look at 5 reasons to include red fruit in the diet!
1. They are allies of heart health
Red fruits, like strawberryBlackberry, raspberry and blueberry, are rich in antioxidants, in particular flavonoids, which help protect the heart from aging of premature cells and inflammation.
“Among the main nutrients that have an antioxidant action in the body there are vitamins A, C and Eei Carotenoids, such as lycopene, which is present in the red fruits, and Beta Carotene, which is a precursor of vitamin A,” lists the cardiologist Bruno Ganem.
These fruits contribute to the reduction of LDL cholesterol (the “bad”) and help to maintain blood pressure at healthy levels. In addition, they improve blood circulation and strengthen blood vessels, reducing the risk of cardiovascular diseases.
2. They help to combat premature aging
Red fruits are rich in antioxidants, substances that help protect body cells from damage to free radicals. These free radicals are naturally produced by the body, but in excess – either from stress, bad diet or exposure to pollution – accelerate cellular aging, contributing to the first emergency of wrinkles, falling and even chronic diseases.
In addition to the antioxidant action, these fruits also have anti -inflammatory compounds that help protect the skin and other tissues from silent inflammatory processes, often responsible for aging Soon. Vitamin C, for example, in addition to fighting free radicals, is essential for the production of collagen, a protein that gives skin firmness and elasticity.
3. Potential to block the formation of cells that store fat
Research “Piceeannol, natural polyphenolic stylbene, inhibits fatogenesis through the mythotic clonal expansion and the reporting of insulin insulin receptor in the early phase of the evaluation”Published in Journal of Biological ChemistryHe tested the ability of a compound known as Piceeantolo, found in the red fruits (such as the grapes of default and red), on the prevention of body fat formation, especially during the initial phase of the creation of fat cells (adipocytes).
The results showed that Piceeanol prevented the cells of fat (pre-adipocytes) from transforming into mature adipocytes (fat cells) Dependent on the dose, that is, the more stake, the greater the effect. In addition, it has shown that the mixture binds directly to the insulin receptor (IR) and blocks its enzymatic action, making it difficult for the cell to receive the signal to keep the sugar and form new fat cells.
The study was conducted in the laboratory (in vitro) with cells. Therefore, it is not a direct proof that Piceeanol will reduce fat in humans, but it is a strong basis for future research.
4. Contribute to the hydration of the body
Although no fruit replaces the intake of water, including red fruit in food is an excellent option for those who have difficulty remaining hydrated. This is because these fruits are naturally rich in water: the strawberry, for example, contains about 91.8 g of water per 100 g, according to the table of the Brazilian food composition (TBCA), of the University of San Paolo (USP) and the food research center (Forc). This high water content contributes to the hydration of the body slightly, nutriously and tasty.
5. Promote the functioning of the intestine
Red fruits favor the correct functioning of the intestine mainly because they are rich soluble fibers It is insoluble. These fibers help to increase the volume of the fecal cake and stimulate intestinal movements, preventing constipation. In addition, they act as food for the beneficial bacteria of the intestinal microbiota, contributing to the balance of flora and strengthening local immunity. According to data from the World Health Organization (WHO), the daily consumption recommended for adults is at least 25 g of fibers.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
