Find out how to prepare practical, light and delicious options for cold days
Soups and creams are excellent allies for those who want to lose weight in a healthy way. With few calories and nutritious ingredients, these preparations contribute to the correct functioning of the body. In addition, they increase the feeling of satiety and help in hydration, since they are usually made of water and fiber -which reduces the consumption of excessive food during the day.
With this in mind, we have selected 8 soups and creams of creams to be prepared at home and warming you on cold days. Check!
Spinach
Ingredients
- 4 cups of vegetable broth tea
- 1 package of spinach
- 1 tablespoon of wholemeal flour
- 1 cup of skim milk tea
- Grated walnut to taste
Methods of preparation
In a pan, place the spinach and the vegetable broth and bring over medium heat to cook until the vegetables are wilted. Turn off the heat and, with a mixer, beat until smooth. Reserve. In a container, put the skimmed milk and wholemeal flour and mix until it dissolves completely. Pour the mixture into the pan and bring over medium heat until it thickens, stirring constantly. Add the nutmeg and cook for another 5 minutes. Turn off the fire and serve then.
Vegetable soup
Ingredients
- 1 peeled and chopped onion
- 1 clove of peeled and crushed garlic
- 1 tablespoon of olive oil
- 1 peeled and grated carrot
- 1 grated turnip
- 1/2 chopped purple cabbage
- 200 g of chopped pod
- 2 chopped tomatoes and seedless
- 2 cellar leaves cut into thin stripes
- 1 l of broth
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the broth and cook for 5 minutes. Then put the carrot, turnip, purple cabbage and pod and cook for 20 minutes. Finally, add the tomatoes and cabbage and cook for another 10 minutes. Turn off the fire and serve then.
Palma’s heart cream
Ingredients
- 250 g of Palma heart
- 1 tablespoon of olive oil
- 1 peeled and grated onion
- 1 clove of peeled and crushed garlic
- 2 tablespoons of wholemeal flour
- 3 cups of chicken broth tea
- 1 cup of tea skimmed milk
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the palm and cook for 3 minutes. Add the whole wheat flour and chicken broth and mix. Cook for 10 minutes after boiling.
Then turn off the heat and wait for the heat. Transfer the mixture to a blender and beat until smooth. Add salt, black pepper and Screma milk and beat for another 3 minutes. Put the soup again in the pan and bring over medium heat. Boil for 5 minutes and serve then.
Vegetable cream
Ingredients
- 300 g of asparagus cut into pieces
- 2 Peeled and Slice Mandaquinha
- 1 peeled and sliced carrot
- 1 peeled and chopped onion
- 2 whole cloves of garlic
- 1 l of broth vegetables
- 1 teaspoon of turmeric
- 1 tablespoon of grated ginger coffee
- 1 tablespoon of olive oil
- Gets up to taste
- 1 tablespoon of chopped parsley
- 1 tablespoon of chopped chives
Methods of preparation
In a pan, place the vegetable broth, the asparagus, the manoc, the carrot, the onion, the garlic, the turmeric, the ginger and the salt and lead over medium heat to boil. Then turn off the heat and wait for the heat. Transfer the soup to a blender and beat up to the cream. Add olive oil, parsley and chives and beat again to incorporate. Arrange the soup in the pan again and bring over medium heat to heat. Serve later.
Chicken Manoc soup
Ingredients
- 800 ml of water
- 2 cups of tea Mandoch peeled and cut
- 1/2 peeled and chopped onion
- 1 clove of peeled and chopped garlic
- 1/2 boiled and grated chicken breast
- Rooms and chopped parsley to taste
Methods of preparation
In a pan, put the water, the manoc, onion and garlic and bring over medium heat to cook for 20 minutes. Turn off the heat, wait for the heat and transfer to a blender. Beat up to the homogeneous consistency and arrange the mixture in the pan again. Add the chicken breast and mix. Season with salt and parsley and bring over medium heat. Boil for 10 minutes and then serve.
Roast tomato cream with basil
Ingredients
- 6 ripe tomatoes (Italian or deborah) half cut
- 1 onion peeled and cut into petals
- 3 cloves of garlic with shell
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- 1/2 cup of basil leaves
- 2 cups of vegetable broth tea
- 1/3 of cup of vegetable sour cream
- 1 drizzle of olive oil to finish
- Basil leaves to decorate
Methods of preparation
In a pan, place the tomatoes, onion and garlic. Sprinkle with olive oil and cook preheated to 200 ° C for 35 minutes. Then remove from the oven, peel the garlic and arrange everything in a blender. Beat until smooth. Arrange the cream again in the pan and bring over medium heat. Season with salt and black pepper. Finally, put the vegetable cream and mix. Finished to decorate with basil leaves and serve then.
Sweet potato cream
Ingredients
- 2 sweet potatoes peeled and bites
- 1 teaspoon of turmeric
- 1 peeled and chopped onion
- 2 peeled and chopped cloves of garlic
- Salt, olive oil and ground black pepper to taste
- Waterfall
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the sweet potato and turmeric and brown for 5 minutes. Cover with water and cook until the vegetables are soft. Turn off the heat, wait for the heat and transfer to a blender. Beat up to the homogeneous consistency and arrange the mixture in the pan again. Season with salt and black pepper and bring over medium heat to heat. Serve later.
Ignore soup with garlic-porto
Ingredients
- 4 peeled and chopped cornied
- 1.5 l of water
- 5 garlic sliced
- 1 tablespoon of olive oil
- 1 cup of chopped fennel leaves
- Gets up to taste
Methods of preparation
In a container, put the potatoes, cover with water and set aside. In the meantime, in a pan, put the olive oil and bring over medium heat. Add the garlic and brown to golden, without stopping. Then add the water, the floor and the salt and cook until the vegetables are soft. Add the fennel and mix. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
