Recent studies show a new way of understanding how the body reacts to training, food and good habits
The human being has an obsession: gaining muscles and losing fat at the same time. We live in the era of “hour and already”, which makes it difficult to focus first on one goal and then on the other. There are some proven cases of recomposition of the body, but in the general population it is not yet clear whether it is possible to earn muscles and lose fat at the same time. Spoiler: It is possible, but it takes a lot of precision.
Is it possible to earn muscles and lose fat at the same time?
The increase in muscle mass is an energetically expensive process, so it is always recommended to consume more calories than we spend. This energy surplus will be used to increase the number of muscle fibers, giving the appearance of muscle growth.
The loss of fat requires the opposite: ingesting less calories than we spend, so that the energy deficit is provided by fatty reserves. It is from this accumulated stock that our body removes the energy to compensate the calories that have not been consumed in the diet, but are necessary in some way.
It is clear that gaining muscles and losing fat are processes with completely different energy requirements. Therefore, it has always been stated that it is not possible that both take place at the same time. However, there are some scenarios in which this occurs at the same time and it is possible to extrapolate the conclusions to the general population.
Three scenarios are possible in which he earns muscle and losing fat at the same time
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See also
The details in the training of the biceps that can make you earn more muscle mass
Many believe that losing fat and gaining muscles at the same time is impossible: they are wrong
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
