Find out how to prepare tasty and simple options to have fun on a daily basis
The custom of finishing a meal with something sweet is present in many cultures and does not need to be put aside in a more conscious diet. Just adjust the preparation module and select the ingredients that, in addition to being tasty, give something more to the body. Protein rich desserts, for example, are good ways to offer affection and nutrition at the same time.
Below, take a look at 4 homemade candy recipes and protein desserts!
Tiramisu protein in the cup
Ingredients
- 200 g of sugar -free Greek yogurt
- 150 g of ricotta
- 30 g of milk serum protein Vanilla flavor
- 1 teaspoon of vanilla extract
- 1 tablespoon of coconut sugar
- 30 g of cookie Champagne like
- 1/2 cup of strong sugar -Free Floor
- 1 teaspoon of cocoa powder to be sprinkled
- Coffee beans to decorate
Methods of preparation
In a bowl, mix the Greek yogurt, the cottage, the milk serum proteinVanilla extract and sweetener. Beat well with a Fouet or mixer until it forms a smooth and slightly aerated cream. Reserve in the refrigerator.
Then moisten the biscuits in a bowl with a coffee quickly, without letting it soak. In individual cups, assemble the Tiramisu: Start with a thin layer of cream, add pieces of inhumidated biscuits, cover with more cream. Repeat the process until you complete two or three levels. The sprinkling of cocoa powder ends with the help of a sieve. Refrigerate for at least 2 hours before serving. Decorate with coffee beans.
Chocolate protein mousse
Ingredients
- 1 mature banana
- 1 tablespoon of cocoa powder
- 30 g of milk serum protein Flavor of chocolate
- 2 tablespoons of complete natural yogurt
- 1 teaspoon of peanut butter
- Cinnamon powder to taste
Methods of preparation
In a blender, Batti La banana, cocoa, the SerumYogurt and peanut butter until smooth. Transfer to a bowl and refrigerate for 1 hour. Serve the ice cream with cinnamon at the top.
Brownie protein -coccolato
Ingredients
- 2 eggs
- 1 rough mature banana
- 1/2 cup of natural Greek yogurt
- 1/4 cup of tea melted coconut oil
- 1/2 cup of cocoa powder
- 1/3 of cup of oatmeal
- 30 g of milk serum protein Flavor of chocolate
- 2 tablespoons of demirara sugar
- 1 teaspoon of powder cooking
- 1 teaspoon of vanilla extract
- 1 pinch of salt
- 40 g of chocolate Beaten bitter (70% or more)
Methods of preparation
In an average bowl, mix the eggs with the mixed banana, the yogurt and the coconut oil. Add cocoa, oatmeal, Serumsugar, vanilla and salt. Mix up to a thick and uniform mass. Incorporate the yeast and finally add the chopped chocolate. Pour the dough into a pan covered with parchment paper, smooth the surface with a spatula and bake in a preheated oven at 180 ° C for about 22-25 minutes. The center must be humid, but stopped in the touch. Wait to cool before cutting the squares.
Vanilla
Ingredients
Panacota
- 4 leaves of jelly Sapore Coloror
- Cold water to hydrate
- 3 tablespoons of brown sugar
- 5 tablespoons of whole milk
- 2 teaspoons of vanilla
- 340 g of protein natural Greek yogurt
Syrup
- 200 g of strawberries by Maduro Rugosa
- 40 ml of lemon juice
- 3 tablespoons of brown sugar
- 200 g of raspberry to decorate
- 100 g of blueberry to decorate
Methods of preparation
In a shallow dish, dip the jelly leaves in cold water and set aside for about 5 minutes. In a small pan, add the milk and brown sugar. Bring over low heat, stirring until the sugar completely dissolves (boiling). Remove from the heat, drain the gelatin and mix with the hot milk until it is completely dissolved. Leave to cool for 10 minutes.
Transfer the mixture to the blender, add the yogurt and vanilla extract. Beat for 30 seconds until smooth. Pour the mixture into individual silicone molds or small cups. Refrigerate for at least 3 hours until it is stopped.
In a bowl, mix the strawberry with lemon juice and brown sugar. Mix well and pass through a thin sieve. Refrigerate. Unfortunately every panacota on a single dish, cover with strawberry syrup and decorate with raspberry and blueberry. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
