Is the water with aubergines well?

Vegetable contains soluble fibers, antioxidants and phenolic compounds

Eggplant water – produced by slices of immersion for a few hours – is a popular recipe associated with the reduction of cholesterol, the improvement of glucose in the blood and aid to the weight loss even. But from the point of view of medicine based on evidence, the data are still very limited.

“The aubergines contains soluble fibers, antioxidants and phenolic compounds which, in some studies, have shown the potential to reduce LDL cholesterol and improve metabolism. However, the effects observed have occurred with the consumption of aubergines or their concentrated extracts – and no robust proof on the benefits of” water to browse “, explains Dr. Nathalia. Felix, Nouritage, Nouritage, a member. of the Scientific Committee of the Brazilian Association of Nutralogy.

If someone wants to try it, the expert says that it is important to strengthen the fact that it does not replace drugs, nor should it be seen as a treatment. “In addition, people with liver problems, kidneys or anticoagulants should avoid frequent use without medical advice,” he warns.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.