Sleeping badly can be terrible for health; Discover the flavors of powerful tea that will help you sleep better
You may have already met people who have the Habit of taking tea before going to bedIt is not true? Many even say they feel more relaxed and sleep faster with it. And, depending on the type of drink, can really help fight insomnia, do you see?
Sleep improvement is very important for health. Sleeping badly can influence mood, increase the chances of weight gain and even contribute at the beginning of more serious diseases. So if tea are something that works for you, it can be an interesting idea to create this habit.
For Ksdy Sousa, neuropsychologist and doctor in sleep medicine, anxiety is also a condition linked to problems of insomnia, “while the level of alert increases, as well as the presence of accelerated thoughts and concerns for sleep”, he explains.
Remember that not all tea flavors will be fine for insomnia, since some contain caffeine. Then check 5 tea options to sleep betterAccording to the nutritionist Adriana Stavro:
Tea -flavori
The main tea to sleep better are:
- Chamomile: Stavro says that this is a soft and widely used herb against problems such as insomnia, depression, stress and anxiety. This is because it is rich in apigenine, a chemical compound with reassuring effect
- Valerian (Valeriana Officinalis): The Valerian root contains Valetic acid, isovalentic acid and antioxidants with experidine and linarin, which seem to have sedative and sleep stimulating properties. Therefore, grass is often used as a natural treatment to improve sleep, promote relaxation and reduce anxiety levels
- Passiflora (incarnate passiflora): Passiflora also has a sedative effect, which appears in treatments for anxiety and sleep disorders. Tea can even reduce the activity in the central nervous system, making you more relaxed and with a better mood
- Lavender: According to the nutritionist, few people know it, but you can drink lavender tea for a more relaxing night routine. With a beneficial effect on insomnia and depression, lavender can be used as an essential oil, on a diffuser, massage or on the pillow
- Herbbar (Melissa Officinalis): This grass has long been used to treat psychological conditions. It may appear in the form of tea or essential oils
Way of preparing tea
Heat 250 ml of water until it forms small bubbles (the ideal is not to boil). Put a tablespoon of chosen grass, close the cup and wait 10 minutes. Filter or remove the bag from the water. Drink later.
To obtain the desired results, a cup of tea 30 minutes before bedtime is sufficient.
It is important to emphasize that, in more serious cases of insomnia, in which the person cannot obtain results with simple changes of habits, the ideal is looking for specialized medical assistance. Health problems need correct and professional treatment.
Source: Health
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
