Find out how to prepare simple and delicious options for every day
If you are looking for easy and quick ideas to prepare your meals, the blender can be your best friend in the kitchen. With it, you can create healthy and incredibly tasty recipes using vegetables and fruit, which provide important nutrients to the body. Subsequently, take a look at 7 blender recipes that will surprise you!
Almond cake with banana
Ingredients
- 3 eggs
- 1 cup of almond flour
- 1 cup of almonds rolled up
- 1 cup of almond milk tea
- 2 tablespoons of amaranth
- 2 tablespoons oatmeal
- 3 peeled and wrinkled bananas
- 2 tablespoons of honey
- 1 tablespoon of powder cooking
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla essence
- Coconut oil to fatten
- Oatmeal for flour
Methods of preparation
In a blender, put eggs, almond milk, amaranth, honey, coconut oil and vanilla essence and beat until smooth. Add almond flour, almonds and oatmeal and beat again until smooth.
Finally, put the crumpled bananas and chemical yeast and beat to mix. Grease a pan with coconut oil and flour with oatmeal. Pour the dough and cook preheated to 180 ° C until golden brown. Serve later.
Carrot souffle
Ingredients
- 4 carrots peeled and sliced
- 1 peeled and chopped onion
- 2 tablespoons of wholemeal flour
- 200 ml of milk
- 3 egg yolks
- 3 egg whites
- Salt and olive oil to taste
- Cooking water
- Olive oil to gain weight
Methods of preparation
In a pan, put the carrots, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water and wait for the heat. Transfer the carrots to a blender, add milk, yolks, salt, whole wheat flour and beat until smooth. Reserve.
In a pan, put the olive oil and bring over medium heat. Add the onion and brown. Add the reserved mixture and brown until it thickens, stirring constantly. Turn off the heat and set aside. In a mixer, beat the egg whites. Add to carrot cream and mix gently. It swallows small containers with olive oil and pour the cream. Bake in a preheated oven at 180 ° C until golden brown. Serve later.
Onion bread
Ingredients
- 1 peeled and chopped onion
- 3 eggs
- 1 cup of olive oil tea
- 10 g of organic yeast
- 1 cup of hot water
- 1 cup of oat bran tea
- 1 cup of corn flour
- 3 tablespoons of flax seeds
- 2 tablespoons of thyme
- 2 tablespoons of basil
- Gets up to taste
- Olive oil to gain weight
- Corn flour for flour
Methods of preparation
In a container, melt the organic yeast in hot water and set aside. In a blender, place the onion, eggs, olive oil and salt and beat until smooth. Transfer the mixture to a container and add the dissolved yeast. Add the oat bran, corn flour, flax seeds, thyme and basil and mix up to the homogeneous consistency. Grease a pan with olive oil and flour with corn flour. Arrange the dough and bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Brownie of black beans with cocoa
Ingredients
- 1 cup of cooked black bean (without seasoning) and drained
- 2 eggs
- 2 tablespoons cocoa dust
- 2 tablespoons of honey
- 1 teaspoon of powder cooking
- 1 teaspoon of vanilla essence
- Coconut oil to fatten
- Cocoa powder to be sprinkled
Methods of preparation
In a blender, place all the ingredients and beat until smooth. Subsequently, arrange the dough in a fattened shape with coconut oil and sprinkled with cocoa powder and cook preheated to 180 ° C for 30 minutes. Serve later.
Full chicken cake
Ingredients
Mass
- 2 eggs
- 1 cup of milk tea
- 1/4 cup of tea with olive oil
- 1 cup of full flour tea
- 1/2 cup of thin oat flour tea
- 1 tablespoon of powder cooking
- 1 pinch of salt
Filling
- 1 boiled and grated chicken breast
- 1 chopped and seedless tomatoes
- 1/2 peeled and chopped onion
- 2 tablespoons of green corn
- 1 tablespoon Light ricotta cream
- Chopped parsley, oregano, ground black pepper and salt to taste
- Olive oil to gain weight
Methods of preparation
Mass
In a blender, beat the eggs, milk, olive oil, whole wheat flour, oat flakes and salt until smooth. Finally, add the chemical yeast and beat again to mix. Reserve.
Filling and assembly
In a container, mix the grated chicken, the tomato, the onion, the green corn, the ricotta cream and the spices. Reserve. Then pour half of the dough into a baking tray with olive oil. Distribute the chicken filling above and cover with the rest of the dough. Bake in a preheated oven at 180 ° C for 35 minutes. Serve later.
Cauliflower
Ingredients
- 1 peeled and chopped onion
- Floral of 1 cauliflower chopped
- 1/2 cup of water
- 3 egg whites
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add the onion and brown. Add the cauliflower, water, salt and black pepper and mix. Cover the pan and cook until the cauliflower flowers are soft.
In the meantime, in the mixer, beat the egg whites and set aside. Then turn off the fire, wait for the cauliflower to heat up and transfer everything to a blender. Add the egg whites and beat until smooth. Arrange the cream again in the pan and bring over medium heat. Season the salt and serve then.
Banana pancake with oats
Ingredients
- 100 g of oatmeal
- 1 banana peel and cut into slices
- 1 egg
- 120 ml of semi -addicts
- 1 tablespoon of orange zest
- 1 tablespoon of coconut oil
- 1 teaspoon of powder cooking
- Gets up to taste
- Coconut oil to fatten
Methods of preparation
In a blender, place the bananas, milk, egg, orange zest and salt and beat until smooth. In a container, put oat flour and chemical yeast and mix. Gradually add the flour to the mixture with bananas and beat up to a homogeneous consistency.
Grease a pan with coconut oil and bring over medium heat. With a shell, take some pasta and destroy in the pan. Fry until golden brown. Contact Marrone on the other side. Repeat the process with the whole dough and serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
