Muscle recovery: 5 foods that accelerate the process

The nutritionist explains how the diet can contribute to the regeneration of the fabrics consumed by training

THE muscle recovery It is essential for the evolution in sport and the gain of muscle mass that occurs without hitches. In any activity that requires physical fitness, wear will be inevitable. However, it is during the rest that the body can regenerate and improve its skills for the next challenge. But so that this happens, it is necessary to provide it with good nutrients.

“Physical activity promotes usury and causes muscle microlesions, which must be repaired so that the body is healthy for a new practice. Furthermore, it is necessary to reconstitute the energy that has been used in training so that the body works fully”, explains the nutritionist and the physiologist for exercise Wellington Pinheiro.

Therefore, we separated five foods that contribute to muscle recovery. Check:

1 – egg

“Being a source of vitamin D, the egg increases protein synthesis – an extra force for muscle recovery. It can be consumed daily, without limits,” says nutritionist Rodrigo Moreira.

2 – Citrus fruits

Orange, mandarin, lemon etc. They are all rich in the experidine flavonoid. “Its functions are to stimulate the development and recovery of damaged muscle tissues, increase the defenses of the body and reduce the action of free radicals,” explains Moreira.

3 – Broccoli

“Broccoli maintains the balance between estrogen and balanced testosterone. Therefore, the body has a better response in muscle recovery,” explains Moreira. The advantage is that it can be consumed in salads, cooked or even mixed with rice and other foods.

4 – Coffee

According to Moreira, “coffee improves the capture of consumed carbohydrates, increasing the inventory of muscle energy in the form of glycogen. Therefore, it helps both performance and post training recovery”.

5 – Beet

According to a study produced by the University of Exeter, in Great Britain, the beet juice increases the time of physical resistance during exercise up to 15%. “Beetraba contains nitrate, a substance of vasodilator action that slows down the unloading time in the exercise, improving performance”, concludes Moreira.

Source: Tall -pit

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.