The traditional insect in some cultures can be a precious nutritional source, but requires care in preparation
In the last few days, the actor Caio Castro has become a topic on social networks by publishing a video in which he tries the ants. The unusual scene attracted attention and divided opinions among the curious. But after all, is it sure to eat ants?
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Although the habit of consuming insects is traditional in some cultures, experts warn that consumption requires specific care, in particular as regards hygiene, preparation and choice of species.
THE Earth He spoke with Dr. Yasminni Soares, Gastroenterologist of Klini Saúde, to understand what the myth is, what is true and what the possible risks of transforming ants are in a snack.
Is eating ants bad?
According to the doctor, although some species of ants are traditionally consumed, inappropriate consumption can bring serious health problems. “Inadequate consumption can cause allergic reactions, bacteria or parasitic contamination, as well as gastrointestinal irritation, especially if the insect is not adequately sanitized or prepared,” he warns.
It also adds that some species bring substances that can be harmful. “Some ants have acids or toxins that can be annoying for the digestive tract.”
Tradition and adequate preparation
Despite the risks, eating ants is not synonymous with something dangerous, as long as it is done with the necessary care. In the countries of Asia, Africa and Latin America, the habit is common and involves specific preparation techniques.
“An example is the ant health, or an ancient ant, widely consumed in some regions of Brazil, especially in traditional parts,” says the gastroenterologist. “To make them safe and attractive, it is important that they are collected in a hygienic, cooked, toasted or fried way, which reduces the risk of contamination and improves digestibility.”
In addition to cultural curiosity, ants can be seen as a functional food. According to Dr. Yasminni, insects have a rich nutritional composition, with proteins, good fats, vitamins and minerals such as iron and zinc. “Depending on the species, they also offer antioxidants and essential amino acids,” he explains.
The myths still persist
Despite the nutritional tests and the tradition of consumption in various cultures, many myths still surround the theme. One of the main ones, according to the expert, is to associate any insect with dirt or poison. When collected and prepared correctly, many insects are safe and nutrients, underlines the expert
Another misunderstanding is cultural prejudice, which associates the consumption of poverty or delay insects. “There is a very strong cultural taboo that leads many people to believe that the consumption of insects is primitive or exclusive of poor regions, when in reality there is a growing movement of interest for these foods even in developed countries, in particular for ecological and nutritional reasons.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
