Find out which vegetables really deserve to put the beans to make your food more nutritious.
Put the vegetables to cook bean It is a custom transported by the time of our grandparents. In addition to enriching the taste, This combination increases the variety of nutrients of the meal and also helps in the absorption of important minerals, such as iron.
“Cook the vegetables together with The beans It does not directly improve the absorption of nutrients, but expands the quantity of vitamins, minerals and fibers on the plate “, explains Dr. Felipe Gazoni, post -laurea in Nutrology.
According to him, this mixture guarantees an extra dose of antioxidants and vitamins, especially if the bean broth is consumed, as part of the vegetable nutrients pass to the liquid during cooking.
To find out more: Should beans be cooked with or without salt? Understand how this choice can have an impact on digestion
The best combinations of beans with vegetables
The right choice of vegetables can make the difference both in the nutritional value and in the final flavor of the dish. Take a look at some of the best combinations indicated by the expert:
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See also
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
