Find out how to maintain a balanced and effective skycare routine

Find out how to maintain a balanced and effective skycare routine


It is essential to take care of the skin without exaggerating the products or forgetting the bases

Skin care is a theme that has often happened on social networks, arousing the interest of different ages and lifestyles. While some users share routines complete with skin care, with various specific products and passages, others prefer to adopt a more minimalist approach, using few items or none.




This diversity of habits reflects the search for well -being and self -esteem and strengthens that there is no unique formula when it comes to taking care of the skin. However, according to the dermatologist, Dr. Flávia Braziliro, member of the Brazilian Society of Dermatology, is using many products that do not use anything can be harmful to the beauty and health of the skin.

Essential care with the skin

Dr. Flávia Braziliro explains that the risks of not practicing a skin care routine are different. “We live in an environment in which ultraviolet radiation It is increasingly intense, in part by the compromise of the ozone layer. And since the sun is the main factor of skin aging, giving up sun protection is a serious mistake, “he warns.

However, according to the doctor, the cleaning of the skin is also essential in the routine. “We should also not fail to perform adequate cleaning, since this step is essential to remove sweat, sebum, pollution and impurities from the environment that accumulates the skin during the day and can encourage the emergence of inflammation, blackheads and premature aging,” he says.

It also explains that the hydration of the skin is essential to keep the skin barrier and the microbiota in balance intact, as well as preventing sensitivity.

Excessive products can be harmful to the skin

Although we should maintain a skin care routine, this does not mean that we must use a great diversity of products. On the contrary, the excessive use of cosmetics, recommended by many influencers, can be equally harmful.

“When there is a mixture of products from several incompatible brands, with different active ingredients, with different pH, in different vehicles, they will have a chemical interaction. It could be that nothing is absorbed correctly […]”, He warns the dermatologist Dr. Claudia Marçal, a member of the Brazilian Society of Dermatology.

The use of cosmetics under control, without a professional guide, can also cause a series of side effects. “In addition, an obstruction of the sebaceous glands can occur, reaching the oily skinwith the extended pores and more prone to the emergence of the acne. Irritating dermatitis may also appear, precisely because of this mixture of activities that are often not suitable for age, type of skin and the problem of the period of the year “, warns the doctor.

Routine of skin care ideal

Among so many extreme tendencies, the ideal, according to Dr. Flávia Braziliro, is to adapt the routine of skin care Based on age, type of skin, sensitivity of the skin and personality, so you can follow it constantly. “But pass as extremely regular cleaning, hydration, renewal and sun protection should be present in any skin care routine,” says the dermatologist.

It is also necessary to pay attention to the composition of the products and the sequence to which they are applied. “For example, it makes no sense to apply the best moisturizing cream in the world if the skin is not adequately disinfected. Subo of the corneum layer, dead keratin, dead and polluting proteins can prevent adequate action of the products that will be applied later,” adds Dr. Claudia Marçal.



The ideal is to wash the face with soaps that clean without excessively remove the natural oilness of the skin

Clean without attacking the skin

At the time of cleaning, Dr. Flávia Braziliro recommends avoiding aggressive soaps. “You always prefer ultrasound soaps (Ultra soft) or type Syndt (Synthetic detergents), which clean without excessively remove the natural oilness of the skin. Very astringent soaps compromise the ceramid barrier, essential to protect the microbiota of the skin, prevent the proliferation of bacteria and mites and reduce inflammatory processes related to aging “, recommends.

TO Improves cleaningA cure that can be added to the routine is exfoliation. “Exfoliation can be performed one or three times a week, depending on the type of skin, to remove dead cells, excessive oiliness, pollutants, make -up residues and other impurities that are adhered to the corneal layer”, recommends Dr. Claudia Marçal.

Personalized hydration

After cleaning, hydration arrives, which helps to restore humidity in the upper layers of the skin and strengthens the skin barrier. The ingredients should be chosen according to the needs of the skin. A classic is Hyaxel, a low molecular hyaluronic acid vectorized by organic silicon.

“It will act more deeply on the skin, providing intensive hydration and turgence, increasing the extracellular matrix and making the collagen fibers more viscoelasty”, explains Dr. Claudia Marçal. Cosmetic can also include vitamin C, antioxidants, growth factors and peptides. At night, under medical advice, the use of alpha-hydroxy acids and vitamin A-Con or without bleaching, they promote cell renewal, depending on individual needs.

Complete and daily photoprotection

As for the photoprotection, Dr. Claudia Marçal stresses that the Sun cream It should be applied daily and must protect from grapes, UVBs, visible light and infrared radiation. “Today is unanimously the need to use a large spectrum photoprotective, with a minimum SPF of 30 and re -applying every two hours,” he explains.

By Pedro del Claro

Source: Terra

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