Eastern pasta salad with Kani: light, fresh and gluten

Refreshing and gluten -free: Oriental Bifum salad – rice noodles – with sesame sauce!

Eastern refreshing in each fork: bifum salad with kani sauce and sesame.

Enter for 4 people.

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Type of meal: Gluten -ees, Lactose -free lactose -free gluten

Preparation: 00:30

Interval: 00:00

Tools

1 border (s), 1 pan non -stick does not sit, 1 sieve, 1 flush beatr (optional), 1 pan (s) (for cooking paste), 2 bowls (s), 1 pasta.

EQUIPMENT

Conditional + blender or mixer (optional)

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Bifum salad ingredients

– 160 g of Bifum oriental rice spaghetti

– 16 Banon (i) of grated Kani-Kama ^Q

– 1 cup (s) (tea) of peeled and grated carrots on the side often

– 12 units (s) cherry tomatoes cut in half, in the direction of the length

– 1 cup (s) (tea) of japanese cucumber cut into cubes

– 1 cup (s) (tea) of frozen pea

– 2 tablespoons of roast sesame

– Go up to taste (to cook the bifum)

Eastern sauce ingredients:

– 4 tablespoons of Sicilian lemon (juice)

– 6 tablespoon (tea) Gluten -free immerse

– 2 tablespoons (i) of chopped onion

– 2 teeth of chopped garlic (i)

– 4 tablespoons of grated ginger

– 2 tablespoons of roast sesame

– Go up to taste

– Pepe to taste ^Q

– 10 tablespoons of olive oil

– 4 tablespoons of oil

Ingredients to decorate

– green onions to taste cut in precious rings (optional)

Pre-repair:

1. Separate all the ingredients and tools for the oriental Bifum salad recipe.
2. Remove peas from the freezer.
3. Sanit, peeling, cutting and cutting the ingredients of salad and sauce. Play Kani Kama’s sticks.
4. Grate the carrot in the unloading often.
5. Heat a non -stick pan and tower the sesame (salad and sauce) so that they gather evenly without burning. Reserve.
6. Put a pan (preferably cook the pasta) with boiling water, to cook the pasta and pea.

PREPARATION:

How to prepare the oriental salad sauce:

1. Beat, in a blender or with a mixer, all the ingredients of the sauce (including toasted sesame), with the exception of olive oil and oil until it becomes a homogeneous mixture.
2. A sieve passes.
3. Put in a bowl and add the olive oil and oil, beating with the mixer or a scout of drizzle.
4. Rectification salt and pepper and set aside.

Bifore preparation:

1. When the water boils, add salt and pasta.
2. Cook the bifum based on the packaging instructions (usually time does not exceed 3 minutes).
3. Remove the pasta from the pan (without discarding the boiling water) and put in a bowl of cold water to quit cooking.
4. In the same boiling water, put the peas and cook for 1 minute.
5. Drain the peas and set aside.

Assembly of the eastern salad with Bifum and Kani:

1. In a bowl, place all the ingredients of the Bifum salad (except the pasta and the final sesame) and season with a part of the sauce. Mix well.
2. Drain the pasta and add to the other ingredients, mixing everything again.

Finishing and assembly:

1. Tidy The Oriental Salad of Bifum With Kani on a plate or, if you prefer, divide into rear dishes.
2. Make the lawn with the remaining oriental sauce and distribute the toasted sesame at the top.
3. Decorate with chopped chives.

Extra suggestion:

1. Serve with black sesame for a distinctive visual touch. The salad is even more taste if served slightly cold.
2. See also our salad Sunomon with cucumber and the Oriental chard salad

D) This ingredient (s) can contain gluten strokes by means of cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.