Intermittent fasting is a very interesting strategy for health, but it is essential to carefully choose what you eat during this period.
Paloma Quintana, known on social networks as “Nutrition with Q”Share in Tiktok and other various healthy power tips to obtain and maintain adequate body weight.
In one of his latest videos, he lists four foods that should be avoided when we are on an empty stomach as they can interfere with the levels of energy, hunger and satiety.
The four foods that you shouldn’t eat on an empty stomach
The foods are much more than calories and macronutrients. Making good choices at the right time can have a positive or negative impact on digestive and hormonal systems. When we consume certain foods just when you awaken or after a Intermittent fasting periodIts negative effects can be even more intense.
“The choice of the first right meal of the day can make the difference in the way you feel, feeds on and deals with the rest of the day,” explains the nutritionist in the video caption. According to her, “some apparently harmless foods can damage their levels of energy and satiety and even make it difficult to use fat as a source of energy”.
Orange juice
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See also
Neither tuna nor salmon: this is one of the healthiest and most complete fish, as well as cheap
DAN Buettner longevity expert: “This is the healthiest breakfast in the world”.
Paloma Quintana, nutritionist: “I’ll tell you what you shouldn’t eat on an empty stomach.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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