Find out how diet assistance is essential to guarantee child’s health during breastfeeding
Breastfeeding is an important period for both the mother and for the child, as it strengthens the emotional bond between the two and provides the newborn to the new nourishing essential for their healthy development. However, this period can be surrounded by many myths, in particular related to the mother’s diet.
To clarify the most common doubts about the topic, Aline Becker, nutritionist and personal trainer, and Dr. Kelly Oliveira, a specialist in breastfeeding peatra, clarify myths and truth about the relationship between food and breastfeeding. Check!
1. The mother’s diet influences breastfeeding
REAL. There is a need for the mother if correctly in a healthy and balanced way. “The mother’s diet contributes to breastfeeding, especially in the content of vitamins and minerals, but this does not mean that it should follow a limiting diet, giving up various foods. But yes, a responsible and balanced diet,” says Aline Becker.
2. Some mothers produce “weak milk” for the child
Myth. There is no weak milk. Breast milk is the most complete food that the child can receive. “Each mother is able to produce milk with the nutrients necessary to satisfy all the nutritional needs of the child. What happens in some cases is that the production of milk can be low, but this is not related to the quality of the milk and can be easily resolved”, says Dr. Kelly Oliveira, a pediatric specialist, responsible for the uncomplicated pediatric profile on Instagram, who guides parents without neurated.
3. Women who breastfeed breast cannot have coffee
Myth. Stimulating drinks such as coffee, black tea, partner, chocolate and partner can be consumed, but in moderation as they can cause insomnia or hyperactivity in breastfeeding women.
4. Breast milk can cause cramps or allergies in the child
REAL. The taste of some food It is passed to breast milk, including substances that can be allergic and generate cramps in the child, such as those based on milk derivatives. Therefore, it is recommended that the mother’s diet during breastfeeding contains articles fresh and minimally elaborate.
5. Canjica increases milk production
Myth. No food increases milk production. According to Aline Becker, this type of conviction was previously common. “But contrary to what people think, hominism is not indicated as it contains cow’s milk and can make the child cramp,” he explains.
6. Those who breastfeeds breastfeeding consume more water and calories
REAL. Milk production requires higher water and calories. “Breastfeeding is a period of high nutritional demand, it is not advisable to do it restrictive diets. The women’s diet should be balanced and varied to maintain health and nutrition, which are essential to produce breast milk. In addition, women should increase between 200 and 500 calories in the diet. It is also important to drink a lot of water during the day to replace the liquid used in milk production, “says the nutritional expert.
7. Breast
REAL. In this period there is also a great energy expenditure and micronutrients, making the mother lose from 1 to 2 kg per month. Therefore, the amount of carbohydrates, proteins, fats, vitamins and minerals consumed should be proportional to this expense.
“The most important thing is to be aware of the quantity of meals every day. It is recommended to eat fractional, that is, from 4 to 5 meals during the day. These meals can be: breakfast, lunch, dinner and two breaks between the main meals,” says the pediatrician.
Inappropriate maternal diet with absence or deficiency in the consumption of nutrient food sources can cause nutritional deficiencies in breast milk. Eat regularly, slowly, in appropriate environments and drinking water every time you are thirsty are the recommended feeding practices for breastfeeding women.
By Isabel Bergami
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
