Interior imbalances can make weight loss difficult, even with healthy habits
Weight loss is a complex process that provides for a combination of factors such as balanced diet, regular practice of coherent healthy exercises and habits. But even following everything strictly, some people may still have difficulty seeing results in balance.
This is because there is an element that, if neglected, can compromise all your efforts: the sleep. Understand how the quality at rest influences the metabolism, appetite and combustion of fats directly.
Know more: To lose weight once and for all, you have to join these practices of 7 nights
What is the importance of sleep for weight loss?
Sleep is essential for the functioning of body physical and hormonal functions. When we do not rest enough, the body produces more ghilines (hunger hormone) and less leptin (satiente hormone), which can favor weight gainEven in people who maintain a balanced diet and exercise regularly.
According to Maria Lorrane Conde, a nutritionist of Afrosúde, one of the factors that can compromise the quality of rest is an excessive exposure to the screens before bed, which interferes with the production of production melatoninthe sleep hormone.
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See also
Insomnia: what it is, symptoms, causes and what to do
Difficulty sleeping: causes and what to do
This simple habit you do without knowing you can help you eliminate fat, according to science
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
