Consumer them daily promotes weight loss and body functioning
When it comes to weight loss, seeds and seeds can be large allies. They are rich in nutrients, fibers and healthy fats, helping to promote satiety and hunger control. In addition, they provide energy and contribute to the correct functioning of the body.
According to nutritionist Natália Colombo, oily seeds should be part of a healthy diet because they are composed of good fats. “They regulate cholesterol levels, reduce LDL (bad cholesterol) and increasing the HDL (good cholesterol), preventing arteriosclerosis and hypertension, contributing to a healthier heart and brain,” he explains.
So see 10 seeds and seeds that help you lose weight!
1. Almond
They have a high concentration of potassium, fiber, calcium, vitamin e and monounsah fat. They are also a good source of vegetable proteins. Compared to other oily seeds, they have less calories. The daily amount to be consumed is 10 to 12 units.
2.
It is rich Omega 3magnesium and selenium. The selenium is a cofactor for the formation of an antioxidant endogenous enzyme. Therefore, his role in antioxidant defense is very important. Regular consumption of this seed Oleo helps to balance cholesterol levels, prevent diabetes, heart disease and improve cardiovascular function. The amount of consumption should be 2 to 3 units per day.
3. Chia seeds
THE chia It is a strong ally of healthy weight loss. When the seed comes into contact with the liquid inside the stomach, it forms a sort of “gel” that dilates it, increasing the feeling of satiety. “It helps to control the appetite, improves intestinal functioning and contributes to metabolic balance – essential factors in any weight loss process,” says nutritionist Bruna Makluf of the Wefit weight loss platform.
4. Walnut
Walnuts have a mixture of nutrients that can help control insulin release, a hormone that can accumulate the body fat in the belly. In addition, they also contain nutrients such as vitamin E, manganese and zinc, important for keeping the skin firm and hydrated.
5. Linseed seeds
Linseed seed is a seed that contributes to weight loss because it is rich in fiber, which prolong the feeling of satiety and improve the functioning of the intestine. According to the Brasilian food composition table (TBCA), the University of San Paolo and the food research center, every 100 g of flax seeds contain about 33.5 g of food fibers.
6. Hazelnut
Has a great concentration of fat Monounsaturated, which can prevent heart disease, improving cholesterol levels. It is also an excellent source of calcium, efficient in the prevention of osteopenia and osteoporosis. In addition, it has a good amount of vitamin B6 and is an excellent option for women suffering from prosecutors (premenstrual tension).
7.
It is a good source of zinc (also a color of an antioxidant endogenous enzyme), protein, vitamin E and unsaturated fats. The consumption of oil seeds improves the production of white blood cells, reduces bad cholesterol (LDL) and maintains good cholesterol levels (HDL). The daily amount consumed should vary between 3 and 5 units.
According to nutritionist Daniela Mediro, it is the consumption of raw or toasted oily seeds is the most recommended. You should avoid buying walnuts With salt, peanuts with crunchy cones or almonds with sweet seasoning. Remember that more natural, better for your health.
8.
The pigno is a nourishing option that can contribute to weight loss by offering a slower digestion, helping to control the appetite. Its moderate consumption guarantees stable energy during the day, avoiding exaggerations in the following meals. “The pignone provides energy gradually, which is excellent to face the cold. Furthermore, its composition is rich in nutrients that help modulate the appetite, protect the heart and even strengthen the immune system”, explains the nutritionist Sabina Donadelli.
9. Quinoa
THE Quinoa It is a nourishing seed that can help with weight loss because it is rich in proteins and fibers, which promote the feeling of satiety and help control the appetite. His slow digestion constantly provides energy, helping to balance the diet.
10. Pistachio
Pistachio is an Oleo seed that can help with weight loss because it is rich in fiber, proteins and good fats, nutrients that increase the feeling of satiety and help control the appetite. In addition, moderate consumption contributes to the balance of cholesterol, for the benefit of heart health. According to TBCA, every 100 g of pistachio contains about 20.2 g of protein.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
