Why is crying okay? Know the emotional and physical benefits of tears
Many people still associate crying with fragility. But gradually we are learning to see tears with a more compassionate and, why not, therapeutic aspect. Yes, crying is good – and science demonstrates: the act of pouring tears can be a true ally of emotional and physical health.
More than sadness
It is wrong to think that crying appears only in times of pain. We can cry with joy, relief, anger, fear and even spell. Tears are actually a response from the natural body to intense emotions and help to restore internal balance.
There are three main types of tears: the reflections, which protect the eyes of dust or smoking; the continuous, which lubricates the eyes and prevent infections; And the emotional ones, which transport toxins and stress hormones, such as cortisol. The latter are particularly powerful: they help to relieve tensions, to reduce stress and promote well -being.
A natural soothing
Choro acts as a mechanism of emotional self -regulation, activating the parasimpatic nervous system, responsible for the calm of the body. In addition, during prolonged crying, the body releases oxytocin and endorphins – substances that bring relief from pain and a sense of tranquility.
Studies show that a good tear session can improve mood, reduce blood pressure, refresh the brain and generate a sense of physical and emotional relief. In addition, crying can also bring people closer, strengthen emotional bonds and communicate the vulnerability to which we trust. Crying close to someone is an act of trust. Tears are a universal emotional language that transmits the desire for support, empathy and connection. It’s like saying, speechless: “I feel, see you”.
And how much does it cost “too” to cry?
There is no rule. The frequency of crying varies with age, culture, personality and gender. A curious data: second American psychological associationWomen often mourn from 30 to 64 times a year; Men, from 5 to 17. The important thing is to afford to hear and seek help if the cry derives from extensive suffering.
Allowing yourself to cry is a way to take care of yourself. It is allowing the body to speak what words do not sometimes do. Whether for sadness or happiness, tears are an essential part of human experience – a reminder that the feeling is deeply a form of healing.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
