Take a look at the attitudes that help protect this fundamental body for the body
Essential for the healthy functioning of the body, the liver performs vital roles in digestion, detoxification, metabolism and conservation of nutrients. The maintenance of good health habits from this perspective is essential to prevent damage to the organ, such as inflammation, steatosis (accumulation of fat) and even cirrhosis. These problems can compromise liver functions, influence the digestion of nutrients, cause hormonal imbalances and compromise the elimination of toxins.
“Nowadays, it is very common for people not to practice healthy life habits, which can damage liver function, making room for liver diseases. Among these habits, the most common is bad food, the main cell destruction factor hepatic“, Explains the nutrologist Sandro Ferraz, post -laurea in nucleology and sports medicine and specialized in weight loss and longevity.
So, take a look at some habits that help improve liver health!
1. Have a balanced diet
A balanced diet rich in fruit, vegetables and whole grains provides fiber, vitamins and antioxidants that help the liver in its detoxification functions. Avoiding transformed food and saturated fat helps to reduce the workload of the organ by preventing the accumulation of fats and inflammation.
2. Investing in hydration
The water is essential for all the functions of the body, including those of the liver. It helps to eliminate toxins by maintaining healthy and efficient liver cells in their metabolic activities.
3. Check the weight
Keeping a healthy weight is crucial to prevent non -alcoholic liver steatosis, a disorder characterized by the accumulation of excessive fat from the liver. This excess increases insulin resistance, which can lead to liver problems.
4. Limit the use of alcohol
According to Dr. Lucas Nacif, specialist in general and digestive surgery, when we eat alcohol, the liver It is necessary to process it to remove toxins from the body. This process requires the blood to undergo liver filtering, but in case of excessive consumption, the organ is forced to work at an intensified rhythm, which can lead to an imbalance in its functions.
5. Practice physical exercises
Regular exercise improves blood circulation, helps the elimination of body fat and helps to control blood sugar. This reduces the risk of accumulation of liver fat and other metabolic complications.
6. Avoid the car -mediation
Avoid car -mediation It is essential to protect liver health as many drugs can cause unhealthy liver damage. It is therefore important to consult a doctor before taking any drug to avoid the overload of the organ.
According to the research of the Institute of Science, Technology and Quality (ICTQ), performed in 129 municipalities in the five regions of the country, every ten Brazilians, eight take their medicine, making the index reach 91% of people aged between 25 and 34 years old.
7. Consume antioxidant foods
Foods rich in antioxidants such as red fruit, green leafy vegetables and tea help fight oxidative stress and protect liver cells from damage caused by free radicals.
8. Limit the saturated and trans fats of the diet
Saturated and trans fats can contribute to the inflammation and accumulation of fats in the liver. Opt for healthy fats, such as those found in fish, avocado and olive oil, helps protect the organ.
9. Diabetes control
Hepatic fat is a very common condition. The risk is higher in patients with chronic diseases such as diabetes Mellito, hypertension, obesity and dyslipidemia. Poorly controlled diabetes can damage the blood vessels of the liverleading to liver complications. Keeping blood sugar levels within the recommended limits, in this sense, is fundamental.
10. Keep the vaccination updated
Maintaining updated vaccines is crucial for liver health, in particular against hepatitis A and B, viral infections that can cause serious damage. Vaccines prevent the transmission and development of these diseases that affect the organ.
11. Regular checks
Blood and image tests can detect changes in the liver before the symptoms appear, allowing early diagnosis and increasing the possibilities of effective treatment. Consulting a doctor is regularly essential to monitor liver enzymes and keep the health of the agency updated.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
