This vegetables are rich in nitric oxide, a compound with proven effects on improving athletic performance.
Food plays a key role in physical performance during the practice of any sport or exercise. If the muscles and body have no fuel to work, it is difficult to make effective or satisfactory training – and the evolution simply does not happen.
A balanced and varied diet It is already a healthy base, but if we want to increase this performance, there are foods that can help without the need to resort to supplements.
To find out more: This pre-workout is cheaper, simple to do and probably you have in the plant drawer of your refrigerator
The power of nitrates in sports performances
One of the nutrients that has gained more and more importance in scientific literature are nitrates, natural substances that we can obtain through food, such as vegetables, fruit and some meats and fish. Nitrates are converted into nitric oxide, which, As explained on the Vitónica websiteIt is a gas that regulates various processes in the body, such as vasodilation – a mechanism that increases blood flow to the muscles.
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See also
5 advantages of the BEETRABA juice as pre-training
If you have beet rumbs at home, you have a treasure: 5 ways to reuse them
An economic and carbohydrate vegetable has 3 times more potassium than a banana
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
