FIRST NIGHT: Know the trend that dominated the Z generation

New trend of well -being: why do the Z generation sleep before and before?

If the young people were associated with the parties in the morning, the new generation is becoming this page. Young people are increasingly adopting the movement called Soon (or “early night”, in free translation). In this routine, people end up sleeping before and discovering the profound benefits that this simple habit can lead to the body and mind.

The trend has gained space among the members of Generation Z, born since 1997. Tiktok and in InstagramThere is no shortage of videos that celebrate the pleasure of being in bed at 9:30 pm, with comfortable pajamas, hot tea and alarm clock for the next morning.

The generation that has chosen to rest

An analysis made with over 2 million customers of the brand of intelligent beds Sleep number He showed that young people between 18 and 34 sleep on average around 22:00. Second The Washington PostThis new behavior includes both the genre and the millennials – and is far from an exception. Recent data reveal that adults in the twenty year old slept in 2022 on average 9 hours and 28 minutes per night -a 8% increase compared to 2010. But is it so much sleeping?

In an interview with Showbizz dailythe specialist John Winkelmanfrom Massachusetts General Hospitalwarns that the ideal is to look for a balance: “Between seven and nine hours of sleep per night, with constant programs, it is sufficient to guarantee a good quality of life”. And it is not mandatory to sleep soon, unless you need to wake up early to work.

Proven benefits of sleeping soon

Even with this debate, it is undeniable: falling asleep before can significantly improve the quality of life. See some advantages listed by recent specialists and studies:

1. Deep and more reparative sleep

Night rest gains quality when we follow the natural rhythm of the body. Going to bed favors the first deepest phases of sleep.

2.

During sleep, the brain consolidates the information and experiences experienced over the day. Sleeping well helps in the conservation and organization of memory.

3. Low Risk of chronic diseases

Sleeping early and well reduces the probability of developing diabetes, hypertension and cardiovascular diseases.

4. Best mood and more productivity

A good night of sleep is directly linked to emotional balance and performance in the tasks of the following day.

5. Reduction of stress and anxiety

Sleep repair contributes to the adjustment of stress hormones and can help prevent depressive frames.

Sleep as an instrument of car -cura

Much beyond a “fashion”, the movement for the first night reveals a change of values: rest has become a priority. And this affectionate gaze on the routine itself is one of the pillars of well -being. After all, sleeping soon is a simple (but powerful) gesture of taking care of the body, mind and health as a whole.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.