Know the benefits of cinnamon for health and suggestions to include it in routine

Flavor, aroma and health in a pinch of well -being: knowing the benefits of cinnamon

Cinnamon is one of those spices that they conquer for the welcoming aroma and the surprising flavor. Presented in sweet and savory recipes, tea and infusions, it goes far beyond the kitchen: it is also a large ally of health. Used for centuries in traditional medicine, cinnamon offers therapeutic properties that deserve importance – from digestion to hormonal balance, through the heart and even the mind.

What are the advantages of cinnamon?

Subsequently, learn some proven advantages of this spice and find out why it is worth including it in your food routine.

1. A powerful source of antioxidants

Cinnamon is rich in polyphenols, natural antioxidants that help protect the body from free radicals, unstable molecules that accelerate cellular aging and increase the risk of chronic diseases. Consuming La Spezia regularly (and moderation), contribute to a more resistant and vital organism.

2. It helps in the control of blood sugar

Cinnamon can be a large ally for those who try to keep glucose levels under control. Improve insulin sensitivity, the hormone responsible for the sugar regulation in cells. In addition, studies indicate that it can reduce the glycemic peak after meals, promoting metabolic balance.

3. Digestive relief relief

With an anti -inflammatory and carminative action, cinnamon can help in the case of lighter cramps, gas and sensation of oven. Tea made with La Spezia are known to stimulate digestive enzymes, contributing to a softer and more efficient process. According to Anvisa, cinnamon can be used as a natural support for these problems, always with adequate guide.

4. Friend of the heart

Cardiovascular disease follows among the main causes of death in the world, according to WHO. In this scenario, cinnamon emerges as an ally of heart health: it helps to reduce bad cholesterol (LDL) and triglycerides, while they promote an increase in good cholesterol (HDL). Small changes in food can have great impacts on the well -being of the heart.

5. Aphrodisiac and energizing

With vasodilant and antioxidant properties, cinnamon can improve blood circulation. It is therefore considered an aphrodisiac spice that contributes to increasing libido.

6. Thermogenic action for metabolism

Cinnamon is also known for its thermogenic effect, that is, it helps to accelerate the metabolism and burn calories more efficiently. This makes him a good companion in healthy weight loss processes, always with the accompaniment of a health professional, since excess consumption can bring side effects.

How to include cinnamon in everyday life?

Incorporating cinnamon into food is easier and tasty than it seems. With its comforting aroma and a slightly sweet and spicy flavor, it combines with several preparations from breakfast for dinner. Look at some practical and delicious ways to bring this natural care to your routine:

1. For breakfast

The day begins with a touch of well -being:

• Sprinkle the cinnamon powder on fruit, in particular banana, apple and papaya;
• Mix in yogurt, granola or oats;
• Add to coffee or vegetable milk to a special and comforting flavor.

2. In hot and cold drinks

• Prepare tea with cinnamon in stick or mix the cinnamon powder with apple tea, fennel or ginger;
• Add to hot or cappuccino chocolate;
• Experience in water flavored with lemon, ginger or orange – it is refreshing and healthy.

3. In sweet and healthy preparations

• Include cakes, bread, biscuits or pancakes;
• Use as an ingredient in the recipes of Porridge and Crema;
• Mix with honey for a special touch of toast or as a natural syrup.

4. In the preparation of salty dishes

Yes, cinnamon can also surprise savory dishes:

• Try recipes with pumpkin, carrots or sweet potatoes;
• Add a pinch to the tomato sauces to improve the taste;
• Use Arab, Indian and Moroccan cuisine, such as rice with spices or cooked meat.

5. As an infusion or tea

Cinnamon tea is a comforting classic. Just boil a piece of stick cinnamon in toilet for a few minutes and serve hot or cold. In addition to being delicious, it is excellent for the digestion and balance of the body.

Cinnamon: a touch of health in everyday life

From cuisine to body care, cinnamon is proof that nature offers much more than taste. Incorporate into food, with conscience and balance, it can be a simple (but powerful) gesture for physical and emotional well -being. Both in the afternoon tea, in the notices for breakfast or the dressing for lunch, it is worth trying. After all, a touch of cinnamon can be all your day was in need.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.