See how to prepare practical and delicious options that help control this fat in the body
Cholesterol, a type of fatty (lipid) substance present in all cells of the human body, performs essential functions such as the production of hormones (estrogen, testosterone and cortisol), vitamin D and formation of cell membrane. However, when there is a high concentration in the body, it is possible to accumulate on the walls of the artery and contribute to the development of cardiovascular diseases.
To prevent this from happening, it is essential to maintain a routine and balanced diet. With this in mind, we separated 8 healthy recipes for those who have high cholesterol. Check!
Guacamole
Ingredients
- 1 avocado
- 1 lemon juice
- 1 peeled and chopped onion
- 2 seed -free and chopped tomatoes
- 3 tablespoons of olive oil
- 1 semi -free and sliced finger pepper to finish
- 1 jalapeño cut into slices to finish
- 1/2 chocolate package
- 1/2 lemon cut into slices to finish
- Rooms and black pepper ground to taste
Methods of preparation
Remove the bark and the lump of avocado, place the pulp in a bowl and slightly crushes with a fork, leaving only a few pieces. Add the other ingredients and mix gently. It ends with the pepper slices, Jalapeño and Limone. Serve later.
Quinoa salad with vegetables
Ingredients
- 1 cup of tea Quinoa cooked
- 1/2 cup of cherry tomato tea half cut
- 1/2 cup of cucumber tea fist
- 1/2 cup of grated carrot tea
- 1/4 of chopped tea cup
- 1 lemon juice
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a bowl, mix the cooked quino, the cherry tomatoes, the cucumber, the carrot and the parsley. Connect with lemon juice, olive oil, salt and black pepper. Mix to incorporate and serve then.
Hamburger and quinoa
Ingredients
- 1/2 cup of boiled and drained chickpeas
- 1/2 cup of quinoa cooked tea
- 1/2 peeled and chopped onion
- 1 clove of peeled and chopped garlic
- 1/4 cup of tea with chopped coriander
- 1 teaspoon of cumin powder
- 1 teaspoon of sweet paprika
- Salt, olive oil and ground black pepper to taste
- 1 tablespoon of flax seeds
- 1/4 cup of breadcrumbs
Methods of preparation
In a food processor, put the chickpeasQuinoa, onion, garlic, coriander, cumin, sweet paprika, salt and black pepper. Elaborate up to a homogeneous mixture, but still with some visible pieces. Transfer to a bowl and add the flour. Mix until a modeling mass is obtained. Then divide into four equal parts and mold -shaped mold. Heat a pan over medium heat with a drizzle of olive oil and grill the hamburgers for 5 minutes on each side. Serve later.
Banana and oatmeal biscuit
Ingredients
- 1 cup of crushed banana tea
- 1 teaspoon of powder cooking
- 1 cup of thin oat flour tea
- 1 tablespoon of coconut oil
- Cinnamon powder to taste
- 1/4 cup of chopped Brazilian walnuts
- Coconut oil to fatten
Methods of preparation
In a container, put the file Flake oatsCoconut oil, Nanica banana, chemical yeast, cinnamon and chestnuts pará and mix up to a uniform mass. Place portions of the dough in a pan with coconut oil and bake in a preheated oven at 180 ° C for 20 minutes. Remove from the oven and carefully remove the biscuits from the pan. Serve later.
Baked salmon with vegetables
Ingredients
- 2 salmon fillets
- 1 zucchini cut into thin slices
- 1 peeled carrot and cut into thin slices
- 1 peeled onion and cut into thin slices
- 2 peeled and chopped cloves of garlic
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a container, place the salmon fillets and season with salt and black pepper. Reserve. In a pan, put the courgettes, the carrotonion and garlic. Misted with olive oil and mix. Put the salmon fillets on the vegetables and cook preheated to 200 ° C for 25 minutes. Serve later.
Spinach
Ingredients
- 250 ml of water
- 60 g of spinach leaves
- 110 g of chickpeas
- 2 tablespoons of olive oil
- 1/2 lemon juice
- Gets up to taste
- Olive oil
Methods of preparation
In a blender, beat all the ingredients until smooth. Heat a non -stick pan over medium heat, fat with a drizzle of olive oil and pour a shell of the dough. Cook to the release of the pancake from the bottom, turn and brown on the other side. Repeat the process until the dough is over and then serve.
Full rice with broccoli and carrots
Ingredients
- 1 cup of full rice
- 2 cups of hot water tea
- 1/2 cup of tea Broccoli Flores chopped
- 1/2 peeled and grated carrot
- 1 clove of peeled and crushed garlic
- Olive oil and salt to taste
Methods of preparation
In a pan, heat the olive oil over medium heat. Add the garlic and brown. Add the rice and mix for 1 minute. Cover with hot water and put salt. Reduce the heat and cook until the water dries. When the rice is ready, add the carrot and broccoli and cook for another 5 minutes. Turn off the fire and serve then.
Cauliflower card
Ingredients
- 1 cup of tea cauliflower flowers
- 1 chopped and seedless tomatoes
- 1/4 of peeled and chopped onion
- Salt, lemon juice, olive oil, parsley and chopped mint to taste
Methods of preparation
In the food processor, beat the cauliflower flowers for 1 minute. Transfer to a container and add the tomato and onion. Mix to incorporate and season with salt, lemon juice and olive oil. Finish with parsley and mint and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
