If you go to a supermarket near your home, you will probably find many options for cereal bars, right? However, did you know they are not always healthy as they seem? This is because, in many cases, they enter the category of the elaborate ultra. So preparing at home is a good option, because then you choose the list of ingredients!
How about starting with this Oatmeal bar with coconut? Sweet and crunchy in the right measure, it is that snack Perfect for hunger in the middle of the afternoon. See the recipe:
Oat and coconut
Time: 1h30
Performance: 12 units
Difficulty: easy
Ingredients:
- 1 cup of wheat flour
- 1 cup of oatmeal
- 1 cup of softened margarine
- 1 cup of wheat germ
- 1 tablespoon of grated orange peel
- 1 cup of brown sugar
- Flour
Cover:
- 100 g of Brazil walnuts
- 50 g of walnuts
- 1/2 Cup of fresh coconut in pieces
- 2 eggs
- 1/4 cup of brown sugar
- Grated coconut to sprinkle
Preparation:
- For the dough, beat all the ingredients in a blender, with the Pancse button, until it forms a ball
- With the floured hands, take the dough and align a square pan, 20 cm
- Grind the dice in a blender, remove approximately and set aside
- In the meantime, do the same with the walnuts and fresh coconut, mix and distribute the pasta on top
- Beat the eggs with brown sugar until it mixes well, put it over the candies and then bake in a preheated oven for 35 minutes, in a moderate oven or until, attacking a toothpick in the center, clean
- Leave to cool, cut in 12 pieces, sprinkle the grated coconut and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
