5 recipes to kill the desire for candies without leaving the diet

The expert teaches how to prepare sweets for fitness that do not compromise nutritional objectives

When you want to eat a candy in the middle of the day or after meals, many people are in doubt between giving in to desire or concentrating on a healthy diet. This is because not everyone knows that it is possible to combine the best of both worlds. According to Luiza Amaral, Liv Up nutritionist, Foodtech Healthy Brazilian foods, sweet recipes can be nourishing, practical and allies of the diet.

“Betting on ingredients such as fresh or dried fruits, cocoa and oat is a way to sweeten the day with balance. Furthermore, homemade recipes give greater control over the quantity of sugar, fats and additives”, explains the professional, who also highlights the importance of avoiding the fault “.

With this in mind, the nutritionist brings together 5 practical candy recipes fitness This does not compromise the nutritional objectives, perfect for those who want to stay in line without sacrificing taste. Check:

1. Buding chia with red fruit

Ingredients

• 3 tablespoons of seeds chia
• 1 cup of vegetable milk (almonds, coconut or oats)
• 1 teaspoon of honey or other natural sweetener (optional)
• Fresh red fruits to cover

Methods of preparation

Mix the chia with vegetable milk and honey in a pot with a lid. Shake well or mix until you completely dissolve. Refrigerate for about 4 hours or overnight. Serve with red fruit at the top.

Preparation time: 5 minutes (+ 4h refrigerator)

2.

Ingredients

• 6 strawberries
• 6 dates
• 50 g of chocolate half chopped

Methods of preparation

With clean and very dry strawberries, remove the queues with your hand so as not to display the pulp. Open the dates with a knife and remove the lump. Put a strawberry inside each date. Divide the chocolate into three parts and heat two parts in the microwave every 30 seconds. Gradually add the remaining chocolate and mix well until it is fresh. Go to bathe strawberries in melted chocolate only when it is cold and set aside in a container lined with parchment paper. Refrigerate and when coherent, it is ready for consumption.

Preparation time: 20 minutes

3. Brownie Functional cocoa and oat flour

Ingredients

• 2 eggs
• 1/2 cup of cocoa powder
• 1/2 cup of coconut sugar tea
• 1/4 cup of tea melted coconut oil
• 1/2 cup of oatmeal
• 1 teaspoon of yeast powder
• 1 pinch of salt
• 1/4 cup walnuts Bittings (optional)

Methods of preparation

Preheat the oven to 180 ° C. in a container, mix all the ingredients until it forms a homogeneous mass. Pour into a small pan -fat or lined with parchment paper. Cook for about 25 minutes. Wait to cool before cutting.

Preparation time: 30 minutes

Homemade mango ice cream with yogurt

Ingredients

• 1 chopped and frozen mature sleeve
• 1 pot of yogurt Natural without sugar (it can be vegetable)
• 1/2 lemon juice
• 1 teaspoon of honey (optional)

Methods of preparation

Beat all the ingredients in a blender or processor up to a creamy mixture. Serve immediately how soft or freezer for 1 hour for a more solid plot.

Preparation time: 10 minutes

Banlato Banana bonbon with dark chocolate

Ingredients

• 2 bananas mature
• 100 g of dark chocolate (over 70%)
• Chopped walnuts or grated coconut (optional, to decorate)

Methods of preparation

Cut the bananas into thick slices. Melt the dark chocolate with water bath or in the microwave (at 30 second intervals, stirring constantly). Dip each banana accident in melted chocolate, covering half or the whole if you prefer. Put on a pan lined with parchment paper and, if you want, sprinkle walnuts or coconuts. Bring the freezer for at least 1 hour. Serve cold.

Preparation time: 10 minutes (+ 1 hour in the freezer)

By Juliana Oliveira

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.