Neither rosemary nor mint: the easy aromatic herb –a -a -cultivation that is good for the health of the heart

The plant has medicinal properties that protect cardiovascular health among other benefits

Aromatic herbs are widely used in the kitchen to bring a special flavor to the recipes. But cultivating these spices at home can make many other advantages, such as the thyme.

The medicinal plant belongs to the species Thymus vulgarisknown for its anti -inflammatory properties. In addition, the thyme has an easy cultivation and can be planted in gardens, flower beds and even a small pot in the kitchen. Know more!

What are the benefits of the health thymus?

Also known as a poet or thyme, the thyme has an antioxidant, anti -inflammatory, expectorant and bactericidal action, which promotes health benefits such as:

Cardiovascular protection for health

The thymus has terpenoids, natural compounds that have an antioxidant action that acts against the action of free radicals in the blood vessels, making them healthy. Therefore, thyme helps in the prevention of cardiovascular diseases and in the increase in cholesterol Bad (LDL).

Blood pressure control

Thyme terpereids also help to control blood pressure Facilitating blood circulation in the arteries.

Prevention of oral problems

Another compound present in the thymus, called Timolo, avoids the growth of bacteria that cause oral problems such as caries. In addition, grass helps to maintain the health of teeth and gums.

Cough relief

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See also

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.