The study has shown that even with good nutritional rates, these products affect the body in a different way from natural
You enter the supermarket determined to eat healthier, fill the cart with “fiber” bars, whole grains, 0% yogurt and vegetable protein smoothies. Everything seems healthy. Everything goes with the diet that promised to start on Monday.
But according to recent research, you could fall into a common trap: that of ultra -elaborate people who mask him as healthy.
Ultra healthy elaborate?
A new clinical study, published in the magazine Natural medicine And led by Samuel Dicken of the University College London, has he tried to answer a recurring question: is an ultra elaborate with a good nutritional profile is healthy as a natural food?
The conclusion was clear: no. Although these products meet the recommended values of sugar, salt or fat, the impact on the body is different.
For eight weeks, 55 adults with overweight or obesity They followed two types of diet: one based on “healthy” foods ultra elaborate, such as frozen lasagna, cereals ready for consumption and vegetable drinks; And another composed of minimally transformed foods such as homemade spaghetti, natural yogurt and fruit.
Both followed the official nutritional guidelines of the United Kingdom (Eatwell Guide), which allowed to compare the impact of the degree of transformation, regardless of nutrients.
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See also
Obesity: what is, degrees, diagnosis and how to treat
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
