5 foods that help protect the vision

A colorful, varied and nutritional diet can improve eye health

In addition to the importance of regular ophthalmic tests, what goes to the dish also has a direct impact on the vision. Numerous nutrients present in foods help to maintain the integrity of the retina, reduce the risk of diseases such as age -related macular degeneration (DMRI), cataracts, glaucoma, diabetic retinopathy and alleviating common symptoms such as eye dryability and visual effort, especially in those who spend many hours before the screens.

According to dr. Victor Massate, Oculogo and clinical director of eyeballology, “a diet rich in antioxidants, specific vitamins and good fats can significantly contribute to the health of the eyes”. However, he warns: “Often, the quantities of these substances found in the common diet are not sufficient to exercise a therapeutic effect. In these cases, the integration oriented is essential”, the doctor recommends.

So, take a look at the foods that help protect the vision!

1. Carroot

Classic of Eye Nutrition, is rich in Beta Carothene, a precursor of Vitamin A.fundamental for the correct functioning of the retina. The lack of this vitamin can lead to dryness of the eye, blurred vision and even night blindness. However, in specific clinical situations, the quantity of vitamin A obtained through food may not be sufficient, which requires an additional approach.

2. Dark green leaves (spinach, cabbage, rocket)

Sources rich in lutein and zeaxanthin, antioxidants who protect the macula – a central area of the retina responsible for the vision of details. These compounds act as natural filters against blue light and free radicals, offering protection against macular degeneration related to age (DMRI).

3. Fish full of omega-3 (salmon, sardine, tuna)

These foods provide essential fatty acids, which have an anti -inflammatory action and favor the production of tears, being very useful for relieving the symptoms of dry eye syndrome. Frequent consumption is beneficial, but therapeutic doses of Omega-3 It can be recommended in moderate or serious cases of syndrome.

4.

In addition to lutein, zeaxanthin and vitamin A, eggs contain zinc, minerals that help the absorption of vitamin A and protects the macula. Zinc also plays a role in reducing the progression of DMRI, as shown in the “study of ocular disease related to age” (Study on eye disease attached to age), from National Eye Institute.

Performed with over 4,000 patients, the analysis showed that in individuals with intermediate or advanced DMRI, a combination of zinc, beta carotene and vitamins C and has reduced the risk of disease progression for 5 years.

5. Citrus fruits (orange, acerola, lemon)

Rich in vitamin C, these fruits help to protect the blood vessels from the retina and have a strong antioxidant action, important to prevent cataracts e degeneration of the retina. Research “Genetic and dietary factors influenced the progression of nuclear cataract”Published in OphthalmologyJournal of American Academy of Ophthalmology, strengthens this relationship by underlining that a vitamin C diet can protect against cataract progression.

Food does not replace ophthalmological evaluation

The ophthalmologist Victor Massate underlines that no food or supplement alone is able to prevent or treat eye diseases. “A balanced and specific nourishing diet is a piece of the prevention puzzle. In many cases, it is necessary to use supplements with higher doses to obtain relevant clinical results,” he says. Therefore, the ophthalmological evaluation and, in some cases, follow with nutritionist or nutrologist are fundamental.

To keep your eyes healthy throughout your life, it is worth betting on a colorful, varied and full of protective nutrients, without giving up good visual habits (as pauses during the use of screens) and regular visits to the obtitalologist. After all, prevention begins in the routine.

By Bruno Camargos

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.