The consumption of frequent drinking is associated with various health risks; Understand more
We often hear that “a glass of wine A day is good for health. “Other times”, the recommended daily amount of alcohol is zero. “After all, who is right in this debate?
Discussions on the benefits and damage of food are not limited to fermented drinks such as wine or beer. The relationship between eggs and cholesterol is a classic example, but there are also apparent contradictions on the consumption of coffee, rice and potatoes.
Human health has many dimensions and our diet is quite varied – even poorly nutritious diets involve the ingestion of a wide range of compounds, present in the ingredients themselves or added to them. Precisely for this reason, studying in detail the effect of each product is a complex task.
Science, therefore, often advances gradually, with a succession of studies that seem to contradict, but in practice they only perfect knowledge. With the accumulation of these research, today we have an increasingly clear understanding of what happens in the body when we consume alcohol, even if it is only “one or two glasses” of wine.
To better understand the debate, it is worth asking: after all, what is the wine good? The idea that it can bring health benefits It is mainly based on polyphenols – non -nutritional substances, but with antioxidant action.
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See also
Drinking a glass of wine a day offers an incredible advantage for health, says the study
8 advantages of wine for health
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
