I woke up swollen and I got inflamed every morning until I started eating it every night

If you also hear the discomfort of swelling at night, know that the right choice for dinner can transform your routine.

A light dinner is totally possible. Choosing foods that will be part of our night menu is essential to avoid going to bed with That feeling of swelling “Something that happened to me often often, until I realized that I was choosing less light options that, despite having killed my hunger until breakfast, made me swollen enough.

The key not to feel hungry and get rid of this uncomfortable sensation was much simpler than I imagined: including foods with an anti -inflammatory effect in night meals.

To set up a list of foods that could help me reduce inflammation, I turned to Curtains of nutritionist Gabriela Gottau, from the Vitónica website. Avoid Ultra elaborate foods And give preference to the quality ingredients was fundamental, but the expert also suggested some options I wrote:

To find out more: I am 101 years old and these are the 2 foods that I never like: “keep my acute mind”

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.