Some muscles have a faster recovery, but does this mean that they can be trained every day? Discover
Many bodybuilders, when they get excited for the results, end up embracing an intense training routine without wanting to lose any day. But the doubt arises: it exists some muscles that can be trained every day Without prejudice to the body? After all, the training of an excess muscle can cause injuries and damage to the body area.
“The ideal is that there is a training periodization, which prevents this from happening to the maximum. But there are some muscles, which usually activate throughout the training, for example: the abdomen. It is part of Core, the central region of the body responsible for the stabilization of our trunk,” he said in an exclusive interview for the life of sport, the personal trainer Pasini.
The expert emphasizes that the abdomen is indirectly activated practically in all movements – by specific exercises, such as the card, to the training of weapons and legs.
Another muscle that supports frequent stimuli is the calf. “Another muscle that also recovers very quickly and can be present more often a week is the calf. Also because it is already a” used “muscle with the great volume of stimulus it receives every day, like walking, climbing stairs and etc.”, added Pasini.
However, this does not mean that you can exaggerate with these muscles. They support more frequent stimuli, but they still need rest and have limits.
In practice, even if some muscles such as the abdomen and the calf tolerate a higher frequency, the recommendation remains trained structured, respecting the rest periods. Therefore, the body can evolve safely, without compromising performance or increasing the risk of injury.
Time that the muscles should rest
The recovery time varies according to the intensity of the training and the individual characteristics of each person, but the external factors also make the difference, as good nutrition and the quality of sleep.
“Overall, it takes on average from 24 to 72 hours for a complete recovery of the muscles. For more intense workouts and using larger muscle groups, for example: training of the lower limbs, usually necessary to recover, which is between 48 and 72 hours. The” smaller “muscles and biceps normally recover before 48 hours”, explained the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
