Crescione, asparagus, broccoli, beets and spinach offer specific benefits for muscle recovery, circulation and respiratory system
When it comes to having a Healthy life, Many people know that vegetables are one of the greatest allies. But did you know that some of them are so surprising that they could also be in their diet every day?
The nutritionist Renata Branco listed sports life five vegetables that are good for the body, help in physical performance and still offer a series of essential nutrients. Check:
Watercress
“It is rich in iron vegetables, sulfur, phosphorus, vitamins A, C ee B complex. The crescence helps to reduce muscle effort caused by a very intense exercise,” said Renata.
Asparagus
“There is glutamine, which is an amino acid that helps to feed and repair various tissues such as skin, nails, muscles, organs. This vegetables are still rich in anti -inflammatory properties that help reduce the desire to eat candies”, whitening white.
Broccoli
This vegetable acts with an antioxidant action, which is important for athletes and, in particular, for those who run the roads and breathe the polluted air.
“This food helps to eliminate heavy metals from pollution and helps in the treatment of diseases and respiratory allergies. It contains calcium, which is the necessary mineral so that muscle fibers can contract and relax, which avoids cramps,” said the professional.
Beet
It is a vegetable recognized for its wealth in iron and sugar. “But, moreover, it works as a natural vasodilator, which facilitates oxygenation and absorption of nutrients through the muscles. It also has folato and betaine, which help to reduce inflammation in the body,” he said.
Spinach
“There is a lipid glucoglycerol, which helps to protect the coating of the digestive tract and prevent damage to unwanted inflammation. It can also reduce pain after exercise,” said Renata Branco.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
