Keeping the active metabolism and muscle mass preserved after 40 is a challenge for many people. But, according to the nutritionist Marcela ávila, including strategic proteins during the day, it can be the key to accelerating the results and losing weight in a healthy way. Among the foods indicated by the expert there are three simple, convenient and versatile options:
Egg – A real “superfood” collects all essential amino acids. While Clara is a source of albumin, important for muscle recovery, Yolk concentrates good fats, hills and vitamins that increase satiety.
Cheese – In addition to providing high quality proteins, it also guarantees football and contributes to satiety. A curious detail highlighted by Marcela is that the more yellow is the cheese, the better: the maturation process reduces lactose, a substance that can be inflammatory in some people.
Chicken – Practical and versatile, it is one of the most recommended lean meats for those who want to maintain or earn muscles during weight loss.
“These proteins help to balance hormones, control hunger and promote the combustion of fats in a healthy way,” the nutritionist warned on his Instagram profile.
According to Marcela ávila, the regular consumption of these proteins promotes hormonal balance, helps to control hunger and improves fat combustion. “Do not be afraid to consume cheese, snacks, in preparations, helps a lot,” strengthens the nutritionist on his social networks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
