3 Best exercises to burn abdominal fat

See beginner, intermediate and advanced levels to lose faster belly and achieve your training goals

Having the famous “fusion” is the desire of many people. Pilates can help, as well as some foods that help Abdominal fat burning. But you can’t escape an essential point – abdominal.

But be careful: it is useless to do thousands of them anyway. To obtain results, it is necessary to understand how to perform correctly and, above all, manage the fat that covers the muscles. After all, the exercises strengthen the muscles, but if the fat layer remains there, the “tires” are not visible.

To tune life and reduce its abdominal diameter, the key is the activation of the transversal and deeper muscle of the abdomen. Working this region guarantees not only firmness, but also the basis for the other muscles to stand out.

Then, Three levels of Exercises that can be adapted according to their evolution:

Level 1 – beginner

In the position of four supports, contract the abdomen as if they wanted to take the navel button towards the rear. Keep the location for a few seconds and make several diaphragmatic breaths. Keep the stable column and create 4 sets of 30 seconds. Repeat 3 times.

Level 2 – intermediate

Put your hands under the lower back, they strongly contract the abdomen, as if you want to press your hands. Extend a leg and change slowly, keeping the pressure on the hands. Create 4 sets of 30 seconds. In addition, it rests at least 2 minutes between the series.

Level 3 – Advanced

The most intense variation is to keep the hip neutral and the extended arms and legs. Remember to make a diaphragmatic breathing and keep the abdomen well contract (bringing the navel to the back). Finally, keep the position for 20 or 30 seconds and repeat 4 times.

By doing these exercises to a correct frequency, you will be able to lose your belly much faster!

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.