10 things that happen when you stop drinking soda

Understand what effects the soda on your body has and how it can be positive to avoid this drink in your daily life

Stopping drinking the soda is a normal step of those who decide to take more care of health. The drink may seem harmless because it does not contain alcohol, but it is far from: it concentrates large quantities of sugar, dyes, preservatives and chemical additives that over time affect the whole body.

But after all, what really changes in the body of those who put the soda aside? To respond, the Nutritionist doctor of the Syrian-Teban hospital, Dra. Andrea SampaioListed ten important effects observed in those who abandon this habit:

1. Weight reduction and obesity prevention

First of all, the soda has a high sugar content. “After all, a 350 ml can of soda has about 10 teaspoons of sugar, which corresponds to 100% of what is recommended daily,” says Dr. Andrea. It is not surprising, cutting the drink helps directly on weight loss.

2. Lowest Risk of diabetes and more stable energy

Sugar causes fast peaks of energy and humor, but the fall shortly afterwards brings tired and unwilling.

“With its removal, it will have a stabilization of blood sugar levels, avoiding peaks and falls of glucose in the blood and insulin,” adds Sampaio.

3. Improvement of the skin

“It will have an improvement in the quality of the skin, it will contribute to the rejuvenation of the skin, because sugar makes collagen more rigid instead of flexible, which promotes more dehydrated, opaque and lifeless skin. Furthermore, it can trigger the increase in oil and promote the emergency of the acne”, he explains.

4. Less swelling and protection against hypertension

“Reduces swelling and contributes to the prevention of hypertension, since both sodium and sugar favor the retention of salt and water in the body,” says the nutritionist.

5. Heatiest liver

Excess sugar of drinks is transformed into triglycerides that accumulate in the liver.

“This excess fat leads to a non -alcoholic fatty liver disease, which is the hepatic steatosis and can evolve into cirrhosis and subsequently to liver cancer,” he says.

6. Lowest Risk of cavity, osteoporosis and kidney stones

“Named drinks have phosphoric acids in their composition, which compete with calcium on the absorption site, not letting the calcium absorb by favoring osteoporosis and caries. Therefore, this free blood kick can lead to kidney stones, kidney stones,” he says.

7. The intestine works better

“Named drinks lead to the imbalance of the intestinal flora, increasing the accumulation of pathogenic bacteria (bad bacteria), as well as inflammation, leading to the accumulation of gas, predisposition to diarrhea and constipation”, justifies.

8. Reduction of inflammation in the body

In addition to sodium, drinks stimulate the production of free radicals.

“Causes injuries to the walls of the artery, increases the possibility of heart attacks and strokes (stroke) and increases the inflammation of chronic joint diseases, allergies and headaches”, reports.

9. More concentration and concentration

“It contributes to improving, attention, memory and reduces the risk of dementia. After all, the components present in soft drinks lead to chemical imbalances in the brain and influence our cognitive performance,” underlines the doctor.

10. Less probability of cancer

“Finally, we have in the composition of sodium sodium, sugar, dyes, acidulators and other chemical additives, such as bisphenol A, which can contribute to various diseases, which includes cancer. The excess of soda promotes weight gain and obesity, which is a real risk for cancer”, ends Dr. and the Rampio.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.