Learn to prepare delicious, light and practical dishes for every day
Linseed seed is a seed known for its multiple health benefits. Rich in fiber, proteins and vitamins, it is often incorporated into diets, contributing to satiety and helping the absorption of nutrients. So take a look at 9 recipes with flax seeds to help you lose weight and make your menu healthier and more nutritious!
Porridge of oatmeal with flax seeds
Ingredients
- 5 tablespoons of oat flour
- 1 cup of milk milk almonds
- 1 tablespoon of demirara sugar
- 1 tablespoon of flax seeds
- 1 tablespoon of flax seeds
- Strawberry, kiwi and banana in slices to taste
Methods of preparation
In a pan, put the oatmeal, almond milk, sugar and flax seeds and mix. Bring over medium heat and boil, stirring constantly for about 3 minutes. Then transfer the porridge to a plate and serve with sliced fruit and flax seeds.
Banana pancake with flax seeds
Ingredients
- 2 tablespoons of oatmeal flour
- 1 tablespoons of seed flax seeds
- 2 egg whites
- 1 Banana peeled and crushed
- Coconut oil to fatten
Methods of preparation
In a container, place the oatmeal and flax seeds and mix well. Reserve. In another container, put the banana and the egg whites and beat well. Add the banana to the oat flour and mix up to a homogeneous consistency. Grease a pan with coconut oil and bring over medium heat. Pour the dough over the pan, wait 1 minute and turn the pancake to brown on the other side. Serve later.
Canelone stuffed with vegetables
Ingredients
Mass
- 1 1/2 cup of linen flour tea
- 2 eggs
- Gets up to taste
- Waterfall
Filling
- 2 carrots cut into small cubes
- 2 tomatoes cut into small cubes
- 2 red peppers cut into small cubes
- Rooms and black pepper ground to taste
- 2 cups of tea sauce Homemade tomato
- 1 tablespoon of olive oil
- 2 Accardati garlic cloves
- 1 chopped onion
- 1 tablespoon of chopped basil
Methods of preparation
Mass
In a container, mix the linen flour, eggs and 1 pinch of salt. Knead well, make a ball, wrap the pasta in plastic movies and refrigerate for 15 minutes. Remove the dough from the refrigerator, open it on a smooth surface and cut into pieces of 12 x 14 cm. In a large pan, put the water and bring to the fire. Once the water starts to boil, add 1 pinch of salt and cinnelone mixture. Cook until al dente. Turn off the heat and transfer the dough to a runner.
Filling
In a pan, place the olive oil and bring over medium heat. Give the garlic and onion. Then add peppers, carrots and tomatoes and brown for 3 minutes. Season with salt and black pepper. Add the tomato sauce and basil and cook for 4 minutes.
Assembly
Divide the filling on the pasta and then wrapped them in the form of canneelone. In a pan lined with parchment paper, put the cannelons and cover them with the remaining tomato sauce. Bake in a preheated oven for 10 minutes. After this period, remove from the oven and serve.
Flax seeds and oat biscuits
Ingredients
- 1 tablespoon of golden flax seeds
- 1 tablespoon of brown flax seeds
- 1/2 cup of oatmeal
- 1 tablespoon oats flake
- 2 tablespoons of olive oil
- 1 pinch of salt
- 1 tablespoon of powder cooking
- 4 tablespoons of water
Methods of preparation
In a container, place flax seeds, oatmeal, oat oat flour, olive oil, chemical yeast and water. Mix until smooth, season with salt and mix to incorporate with other ingredients. With a spoon, take some pasta and the ball -shaped shape. Repeat the process with all the dough and place it over the pan with parchment paper. Bake in a preheated oven at 180 ° C for 20 minutes. Serve later.
Meatballs with linen flour
Ingredients
- 2 cups of tea chickpeas
- 1 cup of linen flour tea
- 1 cup of chickpeas
- 1/2 chopped onion
- 3 Accardati garlic cloves
- 2 cups of homemade tomato sauce
- 1 tablespoon of olive oil
- Salt and flavor of ground black pepper
- Waterfall
Methods of preparation
Dip the chickpeas in a container with water for 12 hours. After this period, discard the water and wash it in running water. In a pressure cooker, cover the chickpeas with water and bring over medium heat for 25 minutes after starting the pressure. Turn off the heat, wait for the pressure to leave, open the pan and drain the water. Beat the chickpeas in a blender until smooth.
In a container, put the beaten chickpeas, flax seeds, chickpea flour, onion, garlic, black pepper and salt. Mix well and, with your hands, wrap the ball -shaped dough. In a large pan, heat the olive oil, arrange the meatballs and fry them for 4 minutes. Add the tomato sauce and 1 tablespoon of water and cook for 5 minutes. Turn off the fire and serve later.
Spinach omelets with flax seeds
Ingredients
- 2 eggs
- 200 g of leaves of spinach bit
- 20 g of diced chopped feta cheese
- 1 tablespoon of earth flax seeds
- Rooms and black pepper ground to taste
- Olive oil
Methods of preparation
In a bowl, beat the eggs until it becomes a homogeneous mixture. Season with salt and black pepper. Add spinach leaves, cheese and flax seeds and mix well. Heat the olive oil in a non -stick pan over medium heat. Pour the omelette mixture into the pan and spread it evenly. Cook for 4 minutes and turn the brown omelette on the other side. Serve later.
Flax seeds
Ingredients
- 180 g of full flour
- 90 g of flax seeds
- 50 g of brown sugar
- 1/4 cup of oil tea coconut
- 1 tablespoon of powder cooking
- 2 tablespoons of ground flax seeds
- 1 cup of oat milk tea
- 1 pinch of salt
- Coconut oil to fatten
- Flour wheat flour
Methods of preparation
In a container, mix the flour and flax seeds, flax seeds, brown sugar, baking powder and salt. Then add the oil and milk and mix again. Put the dough in an oiled and floured pan with linen flour. Bake in a preheated oven at 180 ° C for 30 minutes. Wait to cool and serve then.
Hamburger lentil with carrot and flax seeds
Ingredients
- 1 cup of tea lentil cooked
- 1 grated carrot
- 1/2 chopped onion
- 2 Accardati garlic cloves
- 3 tablespoons of oat flour
- 2 tablespoons of ground flax seeds
- 2 tablespoons of chopped parsley
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- Salt and black pepper to taste
Methods of preparation
In a bowl, knead the lentil cooked with a fork. Add the grated carrot, onion, garlic, flax seeds and spices. Mix well. Gradually add the oatmeal until the dough is stopped and modeled. Modella the hamburgers with your hands. Heat a non -stick pan with a drizzle of olive oil over medium heat and grill each hamburger for 4 minutes on each side until golden brown. Serve later.
Pumpkin cream with flax seeds
Ingredients
- 500 g of pumpkin cubes
- 1 chopped onion
- 2 Accardati garlic cloves
- 1 tablespoon of olive oil
- 3 cups of vegetable broth tea
- 2 tablespoons of Moid golden flax seeds
- 1 teaspoon of grated ginger
- Salt and black pepper to taste
- Chopped parsley to finish
Methods of preparation
In a pan, heat the olive oil over medium heat, brown the onion and garlic until it slightly brown. Add the diced and brown pumpkin for a few minutes. Add the vegetable broth, cover and cook until the pumpkin is very soft. Beat everything in a blender or a mixer up to a smooth cream. Go back to the pan, add the flax seed of earth and ginger. Mix well. Set the salt and black pepper. Finish with the parsley and then serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
