5 suggestions for the organization of studies and decrease in pre-Enem voltage

Expert shares simple methods that help to maintain concentration, increases trust and improve exams

For many students, the second half of the semester marks the arrival of hay (national high school exam) and admission exams. The study routine intensifies, as well as anxiety and pressure for a good result. Therefore, the main challenge is to balance attention on content with mental health care. Accustomed to leading the students at this stage, the pedagogical coordinator of the High School of the star Matutina College, Carina Neles Freitas, indicates strategies that can make the difference in performance and confidence on the test day.

“Studying for Enem requires constancy, strategy and self -knowledge. For many young people, however, this phase can also be marked with anxiety, insecurity and emotional overload. Therefore, it is essential to balance the preparation with the care of mental health, part of academic success. The test has a specific format, which goes beyond the content and requires interpretation and resolution of problems.

Subsequently, Carina Neles Freitas explains how it is possible to organize her studies in a balanced way and take care of well -being during preparation for hay. Check!

1. Create a realistic program

While the evidence approaches, Increases anxiety And the feeling that the study load should be increased to manage all content, this is a trap. The suggestion is to create a realistic program that includes pauses, operating time, sleep of good nights, free weekend or less study time. For those who start now, the same advice is: avoid excessive trips.

2. Focus on the resolution of the exercise

The passive reading and the summary of the contents are not sufficient. Solving previous test problems is essential for good performance. Trying to identify the level of demand is important, it is necessary to prioritize the simplest questions in the order of resolution, for the benefit of the student in the trioric theory of objects) of the Neginale.

The coordinator also adds that the use of mental maps and visual summaries to review the contents can also be an interesting strategy, since many people learn better from visual stimuli.

3. Simulate the test

In the breath and admission exams, the test has a maximum time to make and it is not useless to be well prepared, but not to be able to complete the problems. Therefore, simulates the test in Conditions in real time and concentrationincluding writing and filling the model. Therefore, the student arrives more prepared and less anxious, since he sets his time parameters to complete each part of the test.

4. Establish a “day without fault“

Including sports activities in the routine tends to be fundamental, since endorphin released during the exercise acts as a natural pain reliever and contributes to the feeling of well -being, reducing stress and anxiety. It is also worth reserving moments for leisure, such as going out with friends or watching a series, strengthening the importance of balance. Another essential aspect is to understand that the learning process is not linear: there will be more productive days and others not so much. Therefore, the exercise of the car -vita is essential, remembering that errors are part of the way.

5. Search support

The preparation must not be alone. Participating in study groups and exchanging ideas with teachers, monitors and colleagues is essential to improve learning. The coordinator also warns that if the student feels that the routine is too heavy – presenting constant tiredness, discouragement, irritability, loss of interest for activities once pleasant or physical symptoms such as insomnia, headache and stomach – it is important to seek support from the parents and, if necessary, of a specialized professional.

What parents can do to help their children in preparation?

The family plays an essential role as an emotional and emotional basis in all stages of academic life, and in the exams of enemies and admission is no different. The pedagogical coordinator of the High School of the star Matutina College, Carina Neles Freitas, underlines that this period is demanding for young people and that family support makes the difference.

In addition, it is important to observe whether the teenager is eating correctly, sleeping well and keeping a healthy routine. In case of doubt, the guide is to speak with the school’s pedagogical team and ask for help when necessary.

By Adriana Fernandes

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.